Healthy Recipes – Page 10 – B Renewed Wellness Solutions

Oatmeal Goji Berry Balls

Post author:Bonnie Schnautz
Post published:August 1, 2011
Post category:Healthy Recipes

Oatmeal Goji Berry Balls The goji berry looks like a red raisin and is very high in antioxidants. It's sure to make a quick and nutritious snack—an addition that will make lunchbox meals everywhere that much more special. This recipe is courtesy of Kristin Doyle, R.N. She combines her nursing background with her holistic approach to nutrition to specialize in therapeutic cooking and use nutrition to prevent illness and treat symptoms. She uses her knowledge to work with each of her clients individually to develop recipes designed for their specific health needs. Kristin is a nutrition consultant and a certified natural chef. Directions 2 1/2 cups rolled oats…

Homemade Electrolyte or Sports Drink Recipe

Post author:Bonnie Schnautz
Post published:July 24, 2011
Post category:Healthy Recipes

Homemade Electrolyte or Sports Drink Recipe This recipe is so easy and much safer than commercial products. My goal is to help the "nutritional gatekeeper" provide the healthiest and safest options for his/her family. The Nutritional Gatekeeper is the person that purchases and prepares the majority of the meals in the household. The Nutritional Gatekeeper controls 72% of the food decisions that your children and spouse consume...now that's powerful. We can have such a positive impact on the health future of our loved ones for generations to come! Here are a few reasons why you and especially your children should avoid sports drinks. Researchers at University of Maryland…

Maple Walnut Granola

Post author:Bonnie Schnautz
Post published:July 5, 2011
Post category:Healthy Recipes

Maple Walnut Granola This granola is truly a breakfast you can look forward to. Eat it on soy yogurt, in almond or soy milk, or as is. Feel free to substitute different varieties of fruits and nuts for the type noted in this recipe. The oats in this recipe are a great source of soluble fiber. The oats cut cholesterol, add to your feeling of fullness, and slow the release of sugars from food into the blood. These actions reduce your risk for health problems including heart disease, obesity, and diabetes. Recipe makes 12 half-cup servings Ingredients: 3 cups rolled oats 1 cup wheat germ 1/2 cup chopped…

No Sodium Taco Seasoning

Post author:Bonnie Schnautz
Post published:May 2, 2011
Post category:Healthy Recipes

No Sodium Taco Seasoning Finding no sodium taco seasoning in the store is almost impossible. So I decided to start making my own that contains real ingredients only. Also, you'll know that this seasoning does NOT contain preservatives and unsafe additives, dairy or whey that the store-bought packets often do. This is an ingredient list and nutritional facts of a conventional taco seasoning packet. The sodium is 16% (yikes) plus whey (What the label doesn't tell you: hormones, antibiotics, GMOs, glyphosate) and potato starch (more GMOs and glyphosate). The levels are only assuming you eat two tacos. Each time you make a healthier choice, you are protecting your…

Taco Seasoning

Post author:Bonnie Schnautz
Post published:May 2, 2011
Post category:Healthy Recipes

Taco Seasoning With this taco seasoning you can adjust the level of spice to your tastes. Also, you'll know that this seasoning does NOT contain preservatives and nasty additives that the store bought packets often do. Enjoy! 1 T. Chili Powder ½ t. Paprika ¼ t. Garlic Powder ¼ t. Onion Powder 1½ t. Cumin ¼ t. Red Chili Pepper Flakes ¼ t. Oregano

Dr. Bonnie’s Black Bean Burgers

Post author:Bonnie Schnautz
Post published:April 16, 2011
Post category:Healthy Recipes

2 cups cooked or 1 can (15 ounces) undrained black beans 1/2 medium onion, chopped 1-2 cloves of chopped garlic 1/8 c jalapeno peppers, chopped 1/2 tsp of red pepper flakes 1/2 tsp of cumin 1/4 tsp sage 1 tsp oregano 1/2 tsp chili powder 1/2 tsp paprika 1 cup gluten-free dry bread crumbs or gluten-free quick oats 1 egg, beaten 1/4 cup fine ground yellow cornmeal (non GMO) 2 tablespoons coconut or other heat stable oil 1 . Place beans, onions, jalapenos and garlic in food processor or blender. Cover and process until slightly mashed; remove from food processor. Mix beans, chilies, bread crumbs and egg. Shape mixture…

Bonnie’s Black Bean Burgers

Post author:Bonnie Schnautz
Post published:April 16, 2011
Post category:Healthy Recipes

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2 cups cooked or 1 can (15 ounces) undrained black beans 1/2 medium onion, chopped 1-2 cloves of chopped garlic 1/8 c jalapeno peppers, chopped 1/2 tsp of red pepper flakes 1/2 tsp of cumin 1/4 tsp sage 1 tsp oregano 1/2 tsp chili powder 1/2 tsp paprika 1 cup gluten-free dry bread crumbs or gluten-free quick oats 1 egg, beaten 1/4 cup fine ground yellow cornmeal (non GMO) 2 tablespoons coconut or other heat stable oil 1 . Place beans, onions, jalapenos and garlic in food processor or blender. Cover and process until slightly mashed; remove from food processor. Mix beans, chilies, bread crumbs and egg. Shape mixture…

Artichoke, Edamame and Asparagus Salad

Post author:Bonnie Schnautz
Post published:February 9, 2011
Post category:Healthy Recipes

Artichoke, Edamame and Asparagus Salad With a light citrus dressing this mix of asparagus, artichokes and edamame is to die for! Recipe developed by Sandy Gluck. Ingredients: 1 Garlic clove, peeled and halved lengthwise 2 tablespoons extra-virgin olive oil 1 teaspoon fresh lemon juice 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon pepper 1 can or 14 oz of artichoke hearts, rinsed, drained, blotted dry and quartered 1 cup of frozen shelled Organic edamame (green soybeans) 1 pound medium asparagus, tough ends removed and cut diagonally into thirds 1 ounce (about 2/3) of shaved Parmesan cheese Directions: Rub the inside of a large salad bowl with cut…

Roasted Edamame Salad

Post author:Bonnie Schnautz
Post published:December 31, 2010
Post category:Healthy Recipes

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Roasted Edamame Salad Serves 4 Ingredients: 12-16 ounces fresh or frozen shelled edamame (soybean), non GMO or organic 1/2 cup fresh organic corn kernels 1/4 cup finely diced scallion or green onion 1 clove garlic, minced 1 tablespoon olive oil 3/4 teaspoon kosher or sea salt 1/4 teaspoon freshly ground black pepper 1 cup chopped fresh tomato 1/4 cup chopped fresh basil leaves 1 tablespoon red wine vinegar Preparation: Preheat the oven to 400 degrees F. Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 pan and stir to combine. Place on the middle rack of the oven and roast for…

Green Salad

Post author:Bonnie Schnautz
Post published:December 30, 2010
Post category:Healthy Recipes

Green Salad Ingredients: 2 cups of greens (spinach, mustard green, endive, arugula, wild greens all work well) Favorite raw vegetables (bok choy, red or daikon radishes, carrots, tomatoes) ¼ cup of beans (black or chickpeas usually) or 2 tablespoons of raw, unsalted sunflower seeds Toss in fresh herbs like basil or parsley Preparation: Toss together cut greens, vegtables, beans and herbs. Serve, top with your favorite dressing (or see below for a homemade oil and vinegar dressing recipe) and enjoy!