Healthy Recipes – Page 10 – B Renewed Wellness Solutions

Gluten-Free Cornbread Dressing

Post author:Bonnie Schnautz
Post published:November 22, 2011
Post category:Healthy Recipes

Gluten-Free Cornbread Dressing Gluten-free cornbread dressing has been a blessing since I learned that I am gluten-intolerant. You will not feel like you are missing out on anything. It tastes so much better than using gluten-free bread. Especially when gluten-free bread is typically made of low-quality ingredients such as rice, tapioca, or potato starch. It can be frustrating maneuvering through daily life much less the holidays. This is my go-to recipe for Thanksgiving dinner. 2 1/2 lbs gluten-free cornbread (I use the recipe on the Bob's Red Mill cornmeal package) 3 Tablespoons coconut oil 1 1/2 cups finely chopped celery 1/2 cup finely chopped carrot 1 tablespoon dried…

Thanksgiving Recipes Shared: Pumpkin Pudding

Post author:Bonnie Schnautz
Post published:November 19, 2011
Post category:Healthy Recipes

Thanksgiving Recipes Shared: Pumpkin Pudding Healthy holiday recipes are hard to come by, at least tasty ones. As a result I've put together a series of recipe posts to share with you right here on the site. They are also available for download and printing here. Today I am sharing my Pumpkin Pudding Recipe. If you are searching for more good-for-you recipes, you can also sign up for my wellness newsletter to receive over 70 of my healthy recipes in ebook format. Enjoy! Pumpkin Pudding Pumpkin is a great source of fiber and nutrition so don’t pass it up, just pass on the crust! To make the pudding…

Thanksgiving Recipes: Pumpkin Pudding

Post author:Bonnie Schnautz
Post published:November 19, 2011
Post category:Healthy Recipes

With so many healthy options available, Thanksgiving can be enjoyed guilt and gluten-free. Pumpkin is a great source of fiber and nutrition so don’t pass it up, just pass on the crust! Ingredients: 1 (15-ounce) can pureed pumpkin 1 2/3 cup non-GMO soy or coconut milk 3 tablespoons cornstarch or arrowroot powder 1 tablespoons molasses 1/4 cup brown sugar 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon salt Walnuts or pecans, chopped (optional for topping) Transfer the mixture except for the nuts to a medium-sized saucepan and place over medium to low heat. Allow the mixture to simmer over medium-low heat until thickened, which will be about 5-10…

Oatmeal Goji Berry Balls

Post author:Bonnie Schnautz
Post published:August 1, 2011
Post category:Healthy Recipes

Oatmeal Goji Berry Balls The goji berry looks like a red raisin and is very high in antioxidants. It's sure to make a quick and nutritious snack—an addition that will make lunchbox meals everywhere that much more special. This recipe is courtesy of Kristin Doyle, R.N. She combines her nursing background with her holistic approach to nutrition to specialize in therapeutic cooking and use nutrition to prevent illness and treat symptoms. She uses her knowledge to work with each of her clients individually to develop recipes designed for their specific health needs. Kristin is a nutrition consultant and a certified natural chef. Directions 2 1/2 cups rolled oats…

Homemade Electrolyte or Sports Drink Recipe

Post author:Bonnie Schnautz
Post published:July 24, 2011
Post category:Healthy Recipes

Homemade Electrolyte or Sports Drink Recipe This recipe is so easy and much safer than commercial products. My goal is to help the "nutritional gatekeeper" provide the healthiest and safest options for his/her family. The Nutritional Gatekeeper is the person that purchases and prepares the majority of the meals in the household. The Nutritional Gatekeeper controls 72% of the food decisions that your children and spouse consume...now that's powerful. We can have such a positive impact on the health future of our loved ones for generations to come! Here are a few reasons why you and especially your children should avoid sports drinks. Researchers at University of Maryland…

Maple Walnut Granola

Post author:Bonnie Schnautz
Post published:July 5, 2011
Post category:Healthy Recipes

Maple Walnut Granola This granola is truly a breakfast you can look forward to. Eat it on soy yogurt, in almond or soy milk, or as is. Feel free to substitute different varieties of fruits and nuts for the type noted in this recipe. The oats in this recipe are a great source of soluble fiber. The oats cut cholesterol, add to your feeling of fullness, and slow the release of sugars from food into the blood. These actions reduce your risk for health problems including heart disease, obesity, and diabetes. Recipe makes 12 half-cup servings Ingredients: 3 cups rolled oats 1 cup wheat germ 1/2 cup chopped…

No Sodium Taco Seasoning

Post author:Bonnie Schnautz
Post published:May 2, 2011
Post category:Healthy Recipes

No Sodium Taco Seasoning Finding no sodium taco seasoning in the store is almost impossible. So I decided to start making my own that contains real ingredients only. Also, you'll know that this seasoning does NOT contain preservatives and unsafe additives, dairy or whey that the store-bought packets often do. This is an ingredient list and nutritional facts of a conventional taco seasoning packet. The sodium is 16% (yikes) plus whey (What the label doesn't tell you: hormones, antibiotics, GMOs, glyphosate) and potato starch (more GMOs and glyphosate). The levels are only assuming you eat two tacos. Each time you make a healthier choice, you are protecting your…

Taco Seasoning

Post author:Bonnie Schnautz
Post published:May 2, 2011
Post category:Healthy Recipes

Taco Seasoning With this taco seasoning you can adjust the level of spice to your tastes. Also, you'll know that this seasoning does NOT contain preservatives and nasty additives that the store bought packets often do. Enjoy! 1 T. Chili Powder ½ t. Paprika ¼ t. Garlic Powder ¼ t. Onion Powder 1½ t. Cumin ¼ t. Red Chili Pepper Flakes ¼ t. Oregano

Dr. Bonnie’s Black Bean Burgers

Post author:Bonnie Schnautz
Post published:April 16, 2011
Post category:Healthy Recipes

2 cups cooked or 1 can (15 ounces) undrained black beans 1/2 medium onion, chopped 1-2 cloves of chopped garlic 1/8 c jalapeno peppers, chopped 1/2 tsp of red pepper flakes 1/2 tsp of cumin 1/4 tsp sage 1 tsp oregano 1/2 tsp chili powder 1/2 tsp paprika 1 cup gluten-free dry bread crumbs or gluten-free quick oats 1 egg, beaten 1/4 cup fine ground yellow cornmeal (non GMO) 2 tablespoons coconut or other heat stable oil 1 . Place beans, onions, jalapenos and garlic in food processor or blender. Cover and process until slightly mashed; remove from food processor. Mix beans, chilies, bread crumbs and egg. Shape mixture…

Bonnie’s Black Bean Burgers

Post author:Bonnie Schnautz
Post published:April 16, 2011
Post category:Healthy Recipes

42738917 - millet black bean pumpkin burgers on a white wood background

2 cups cooked or 1 can (15 ounces) undrained black beans 1/2 medium onion, chopped 1-2 cloves of chopped garlic 1/8 c jalapeno peppers, chopped 1/2 tsp of red pepper flakes 1/2 tsp of cumin 1/4 tsp sage 1 tsp oregano 1/2 tsp chili powder 1/2 tsp paprika 1 cup gluten-free dry bread crumbs or gluten-free quick oats 1 egg, beaten 1/4 cup fine ground yellow cornmeal (non GMO) 2 tablespoons coconut or other heat stable oil 1 . Place beans, onions, jalapenos and garlic in food processor or blender. Cover and process until slightly mashed; remove from food processor. Mix beans, chilies, bread crumbs and egg. Shape mixture…