Cancer isn't a mystery disease. Part 2 The first article in this series is: Trapped! Pt 1: The mindset that propagates continued sickness if you haven't already read it please consider doing so. So many people are "trapped" and they don't even know it.  They are sick, diagnosed with disease or still trying to figure it out and/or depending on the medical community to do so.  They are experiencing pain,  discomfort and yes a slow painful debilitating life.   They could die a premature and painful death.  I know this, but I can't seem to save them... And what about their kids? If they don't know how to escape the…

So many people are "trapped" and they don't even know it.  They are sick, diagnosed with disease or still trying to figure it out and/or depending on the medical community to do so.  They are experiencing pain, discomfort and a miserable life.  I know this, but I can't seem to save them... And what about their kids? If they don't know how to escape the grips of disease and sickness, their children will endure the same grueling life full of pain, discomfort and quite possibly premature death.  According to Dr. David Katz, M.D., "this may be the first generation of children to have a shorter life expectancy than…

Food Additives and Preservatives = The Death of Wellness For Many Convenience foods are a way of life for many of us,  understandably so. For decades convenience has it has been ingrained into us since at least the 1950s when TV Dinners gained popularity. A visit to the grocery store clearly illustrates our preferences for prepackaged, prepared, convenience foods. The problem isn't the convenience factor, it is the fact that we've placed our trust in food manufacturers and government agencies, whose main goal isn't to provide the safest most wholesome food options. Rather their main goal is just to make lots of money. Today's convenience foods are laden with…

Are you Toxic? Take the Quiz! We've, been discussing toxicity lately so I thought I'd share this fun quiz on toxicity. Take the quiz and add up your points. At the end check out your score to see if you are toxic. 1. How many servings of fruits or vegetables do you consume? 1 per day = 1, 3 per day = -1, 5+ per day = -2 2. How often do you consume whole grains (such as brown or wild rice, millet, quinoa or barley) and/or natural fiber? almost never = 3, once a week= 2, 3 times a week = 1, at least once a day=…

Fruits and vegtables can save your life... This months article titled Body Harmony in EWoman Magazine features me! It is wonderful to see so many people taking an interesting in improved wellness, it seriously is as easy fruits and vegetables folks! “I teach people what to eat even more than what not to eat,” said Schnautz. “We are a society of overweight and obese people, yet we are literally starving to death.” “I work with clients who go through chemo or the alternative approach or both,” said Schnautz. “It is crucial to eat as much Whole clean food as possible to enable the person to complete the treatments.…

More muscle can save your life What’s the difference between a dreary life of frustration, pain and chronic anxiety and a life of enjoyment, options, less stress and no pain?  Properly performed exercise is the vehicle that will move you towards this level of fulfillment. If you are looking to buy a book on exercise, I highly recommend Body By Science by Doug McGuff M.D and John Little. The book explains the what, why and how of strength training that is backed by scientific research. The eleven chapters contain a wealth of information including graphs and diagrams (great for us visual folks). Some of the benefits of this…