Bach Flower Remedies

Bach Flower Remedies

Bach Flower Remedies Cultivating Clarity and Confidence for a Balanced Mind The Connection Between Physical and Mental Health Did you know that our physical health and mental wellbeing are closely intertwined? They work hand in hand, each affecting the other in a delicate balance. Exploring Emotional Healing through CNHP Training During my training as a Certified Natural Health Professional (CNHP), a significant part of the curriculum delved into the intriguing realm of emotional healing. I was particularly captivated by the concepts of energy and frequency, specifically the Bach Flower Remedies. Creating Custom Remedies for Personal Emotional Challenges In our class, we had the unique opportunity to create our…

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A Remedy for Clarity and a Decisive Confident Mind

A Remedy for Clarity and a Decisive Confident Mind Fact:  Your body’s physical health is interconnected and cannot be separated from your body’s mental health. One affects the other. A large portion of my CNHP training last week focused on the emotional aspect of healing which I found absolutely fascinating.  I learned about energy and frequency and specifically about Bach Flower Remedies.  Our class was able to create our own remedy that addressed our personal emotional challenges. ( Making the remedies took me back to my days as a lab technician working for Bristol-Myers Squibb.)  It was so much fun and empowering to learn additional ways to take charge of…

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The Time Management and Cancer Correlation

The Time Management and Cancer Correlation First Things First is a self-help book by Stephen Covey  focused on time management and holistic life balance.  This 1995 book has always played an important part of my life as I try to live by the philosophy it teaches of sorting tasks and projects into Quadrants. This diagram has been a part of my planner for years to review daily (or at least that is my goal!). Reviewing this page today revealed a perfect analogy between cancer (or other health issues) and time management. Most of us spend our life in Quadrant III which is considered the Not Urgent and Not Important projects or…

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Struggling with Commitment

Struggling with Commitment Jack Canfield, author of The Success Principles, said it so well. 99% is a Bit__ (my PG version is Bite); 100% is a Breeze. He also states that, “Successful people adhere to the “no exceptions rule” when It comes to their daily discipline. It has to do with making a commitment to someone or something. Do you make a decision when you arise each morning whether or not you will be faithful to your significant other? I doubt it. You made that commitment long ago and you just do it without having to think about it. If you forget to brush your teeth before you…

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How to Break Poor Eating Habits

I’ve realized through coaching that weight-loss is more about habits than anything else.  It is about breaking old habits and replacing with new.  With food and eating, some are so deeply ingrained that they are hard to recognize.  One of my habits is grabbing “a little something sweet” after lunch and/or dinner. I met my hubby for lunch and he had a chocolate chip cookie sitting on his plate for dessert.  I automatically reached over and started to break off a piece like I normally would.  I realized what I was doing and retracted the action.  So, he graciously broke the cookie in half and handed it to…

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How to Break Bad Eating Habits

How to Break Bad Eating Habits I’ve realized through coaching that weight-loss is more about habits than anything else.  It is about breaking old habits and replacing with new.  With food and eating, some are so deeply ingrained that they are hard to recognize.  One of my habits is grabbing “a little something sweet” after lunch and/or dinner. I met my hubby for lunch and he had a chocolate chip cookie sitting on his plate for dessert.  I automatically reached over and started to break off a piece like I normally would.  I realized what I was doing and retracted the action.  So, he graciously broke the cookie…

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Benefits of Sharing Your Wellness Goals Publicly

Benefits of Sharing Your Wellness Goals Publicly Today I announce my goals publicly.   Stating your goals publicly helps ensure you will complete them.   I want you to help hold me accountable.  Cheer me on when I succeed and hold me accountable for my actions when I do not.  Why? Well, confession time.  I’ve gained around 7 pounds over the past few months—yikes! Challenge?   I have a bad habit of thinking I need to eat to stay warm in the winter.  Poor excuse?  Absolutely, but it is mine! Some may find it hard to believe but I am human when it comes to my eating habits.  I like…

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Busyness is often based in fear

Busyness is often based in fear I recently listened to an audio (How Did I Get So Busy) by Valorie Burton that really moved me.  My goal in 2011 is, believe it or not, to do LESS.  Don't get me wrong, I want to help more people but want to find ways of reaching more without overextending myself in the process.  I have come to the conclusion that if I don't practice self-care, I will not be able to serve those who need it most. Busyness if often based in fear.  I heard the words but never really equated busyness with fear.  Valorie discusses some of the reasons…

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A Different Concept in Wellness Training

A Different Concept in Wellness Training One question I receive regularly is “How does a telephone coaching program work?”  And, "Does it work as well as face-to-face?"  Having worked in major corporations for years, telephone or remote training was a way of life.  Therefore, I sometimes take it for granted that everyone understands the concept of telephone training or teleclasses. The number one reason that corporations use is that it saves money in travel and time off the job for the participant.   Another major advantage for the participant is that they can listen from the comfort of their home or even if they are traveling.  It has also…

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Waking to the smell of cinnamon rolls

Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant!  Well, I did not plan this either. It's called real life.  I wake up on the beautiful Sunday morning to the smell of cinnamon rolls--yikes! I suddenly remember my husband slipped them in the cart yesterday. I found them at checkout and questioned how they landed in my cart. He said they “jumped off the shelf into the cart” because he “didn’t do it”. I do love his sense of humor. However, it makes for a perfect segue for us to transition back into the real world tomorrow. Statistically, around…

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