How to Break Bad Eating Habits
How to Break Bad Eating Habits I’ve realized through coaching that weight-loss is more about habits than anything else. It is about breaking old habits and replacing with new. With…
Benefits of Sharing Your Wellness Goals Publicly
Benefits of Sharing Your Wellness Goals Publicly Today I announce my goals publicly. Stating your goals publicly helps ensure you will complete them. I want you to help…
Busyness is often based in fear
Busyness is often based in fear I recently listened to an audio (How Did I Get So Busy) by Valorie Burton that really moved me. My goal in 2011 is,…
A Different Concept in Wellness Training
A Different Concept in Wellness Training One question I receive regularly is “How does a telephone coaching program work?” And, "Does it work as well as face-to-face?" Having worked in…
Making a Commitment to Your Health
Making a Commitment to Your Health Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant! Well, I did not plan this…
Learning to Relax and Unplug
Learning to Relax and Unplug I usually experience a few mixed emotions about going home (MI). It's not that I don’t absolutely love seeing my family or being back in…
My Dog Drinks Green Smoothies (or My dog eats better than most people)
My Dog Drinks Green Smoothies (or My dog eats better than most people) If you haven’t met Beau you would love him. He is our 10 year old boxer.…
9 Ways to Make Exercise Fun
With the colder winter months on the way and all the temptations of holiday food making FSA (Fun, Sweaty, Activity) a priority is more important than ever. Keeping active isn't…
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