The Alarm
The Alarm I woke up before the alarm today, thank God. I really despise alarms. Alarms are loud, set our nerves on end, disrupt us from our focus (usually much…
Fruits and vegtables can save your life…
Fruits and vegtables can save your life... This months article titled Body Harmony in EWoman Magazine features me! It is wonderful to see so many people taking an interesting in…
More muscle can save your life
More muscle can save your life What’s the difference between a dreary life of frustration, pain and chronic anxiety and a life of enjoyment, options, less stress and no pain? …
This Fitness Concept Challenges the Norm
This Fitness Concept Challenges the Norm Evansville, Indiana's Flex151 is a workout facility and training concept that challenges everything I thought I knew about strength training. The training concept is…
Cancer and Chlorophyll
Chlorophyll is one of the top-selling dietary supplements worldwide. Chlorophyll has been used to detoxify and deodorize the body and to support gastrointestinal health. These health benefits are complemented by…
Tips for Reducing Stress
Tips for Reducing Stress It seems that now more than ever many Americans are too stressed out. With work, family, the economy it can become easy to feel overwhelmed and…
What are Medicinal Herbs?
What are Medicinal Herbs? 1. What are herbs? Herbs are the highest quality food known to man containing vitamins, minerals and trace elements in natural balance and harmony. 2. Why…
A Remedy for Clarity and a Decisive Confident Mind
A Remedy for Clarity and a Decisive Confident Mind Fact: Your body’s physical health is interconnected and cannot be separated from your body’s mental health. One affects the other. A…
The Time Management and Cancer Correlation
The Time Management and Cancer Correlation First Things First is a self-help book by Stephen Covey focused on time management and holistic life balance. This 1995 book has always played…
Struggling with Commitment
Struggling with Commitment Jack Canfield, author of The Success Principles, said it so well. 99% is a Bit__ (my PG version is Bite); 100% is a Breeze. He also states…