Although adrenal fatigue represents a physical energy breakdown, it can be brought on by any kind of stress - physical or emotional. Many types of stress, if severe enough or of long enough duration, can result in adrenal fatigue. Essentially, stress depletes vital nutrients faster than they can be replaced by your normal dietary intake. You will need two to three times the amounts of nutrients. As the body's nutrient reserves become depleted, the energy producing glands, the thyroid and adrenal glands, are unable to function normally (maintain homeostasis) and symptoms begin to appear, or present symptoms are magnified. An inadequate diet and excess processed foods, can hasten…

Did you know that according to the Centers for Disease Control and Prevention (CDC ), swimming is the fourth most popular recreational activity for all ages in the United States? For kids ages 7-17, it is the most popular. However, do we ever consider how clean the water is that we swim in? How polluted are our oceans, lakes and rivers? As we talk about all the chemicals that we come in contact with every day from cleaning products to personal hygiene, it started me thinking about the water in which we swim. What about chlorine in pools? According to the CDC, 1 in 8 routine pool inspections…

The candidate must be extremely detail oriented yet can make decision quickly and work efficiently. Must be able to manage multiple projects and prioritize tasks. Plus they should have knowledge of the benefits of healthy food and lifestyle. Some training and work may be conducted on site (if local). The remaining work would be conducted from your home office. Prefer a candidate who has previous experience working independently. Work environment must be conducive to confidential conversations and storing of confidential info.  Able to catch on quickly to various software and strong skills in Word, PPT and Excel plus Quickbooks. Strong writing skills required to communicate with clients. Experience in creating social media posts…