My Dog Drinks Green Smoothies (or My dog eats better than most people)

My Dog Drinks Green Smoothies (or My dog eats better than most people) If you haven’t met Beau you would love him.    He is our 10 year old boxer.   Many of my friends and clients have because he works with me daily. Beau was diagnosed with cancer (mast cell tumor successfully removed) about 5 years ago and since then, we’ve changed his diet drastically.  He has a clean bill of health now! We were feeding him the vet recommended food which when reading the ingredients I realized wasn’t all that healthy (cereal based not protein). So Beau started his wellness journey. He now drinks about ½-1…

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9 Ways to Make Exercise Fun

With the colder winter months on the way and all the temptations of holiday food making FSA (Fun, Sweaty, Activity) a priority is more important than ever. Keeping active isn't just important for weight loss and body image but it is also essential for optimal mental and physical health. Ward of those winter blues, keep fit and avoid packing on the extra pounds with these nine simple tips. 9 Ways to Make Exercise Fun 1. Add a Friend. - Find someone to be your exercise buddy that is fun to hang out with. That way, you'll exercise just to be with them. 2.  Group Finess - Group classes are a great…

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