Busyness is often based in fear

Busyness is often based in fear I recently listened to an audio (How Did I Get So Busy) by Valorie Burton that really moved me.  My goal in 2011 is, believe it or not, to do LESS.  Don't get me wrong, I want to help more people but want to find ways of reaching more without overextending myself in the process.  I have come to the conclusion that if I don't practice self-care, I will not be able to serve those who need it most. Busyness if often based in fear.  I heard the words but never really equated busyness with fear.  Valorie discusses some of the reasons…

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A Different Concept in Wellness Training

A Different Concept in Wellness Training One question I receive regularly is “How does a telephone coaching program work?”  And, "Does it work as well as face-to-face?"  Having worked in major corporations for years, telephone or remote training was a way of life.  Therefore, I sometimes take it for granted that everyone understands the concept of telephone training or teleclasses. The number one reason that corporations use is that it saves money in travel and time off the job for the participant.   Another major advantage for the participant is that they can listen from the comfort of their home or even if they are traveling.  It has also…

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Making a Commitment to Your Health

Making a Commitment to Your Health Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant!  Well, I did not plan this either. It's called real life.  I wake up on the beautiful Sunday morning to the smell of cinnamon rolls--yikes! I suddenly remember my husband slipped them in the cart yesterday. I found them at checkout and questioned how they landed in my cart. He said they “jumped off the shelf into the cart” because he “didn’t do it”. I do love his sense of humor. However, it makes for a perfect segue for us to transition back into…

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Waking to the smell of cinnamon rolls

Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant!  Well, I did not plan this either. It's called real life.  I wake up on the beautiful Sunday morning to the smell of cinnamon rolls--yikes! I suddenly remember my husband slipped them in the cart yesterday. I found them at checkout and questioned how they landed in my cart. He said they “jumped off the shelf into the cart” because he “didn’t do it”. I do love his sense of humor. However, it makes for a perfect segue for us to transition back into the real world tomorrow. Statistically, around…

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Learning to Relax and Unplug

Learning to Relax and Unplug I usually experience a few mixed emotions about going home (MI).   It's not that I don’t absolutely love seeing my family or being back in the community I grew up in.  That is the number one reason I keep coming back.  Where I experience a bit of anxiety is in knowing that when I arrive, I am virtually “unplugged”.   “Unplugged” means living without cell, email, texting, Facebook, Twitter, etc.   There are no hotspots, no wifi, no towers, no bars, no 3G, 4G or any G at all in my mother’s home. At first, I experience a bit of anxiety and connectivity withdrawal symptoms…

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Countdown to Christmas and Traditions

Well, we are officially 7 days away and the countdown begins. For those traveling, this typically means WE have far less time to complete our holiday shopping so the pressure is on! I’ll be traveling to Michigan which is part of my tradition of going home. It’s a bittersweet trip as I’m excited to see my family but sad that my husband stays here as his daughters arrive from out of state. It was understood at the beginning of our relationship that this was the way it would be as there would be a time that our children would not be coming home. My son, a chef, and…

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My Dog Drinks Green Smoothies (or My dog eats better than most people)

My Dog Drinks Green Smoothies (or My dog eats better than most people) If you haven’t met Beau you would love him.    He is our 10 year old boxer.   Many of my friends and clients have because he works with me daily. Beau was diagnosed with cancer (mast cell tumor successfully removed) about 5 years ago and since then, we’ve changed his diet drastically.  He has a clean bill of health now! We were feeding him the vet recommended food which when reading the ingredients I realized wasn’t all that healthy (cereal based not protein). So Beau started his wellness journey. He now drinks about ½-1…

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9 Ways to Make Exercise Fun

With the colder winter months on the way and all the temptations of holiday food making FSA (Fun, Sweaty, Activity) a priority is more important than ever. Keeping active isn't just important for weight loss and body image but it is also essential for optimal mental and physical health. Ward of those winter blues, keep fit and avoid packing on the extra pounds with these nine simple tips. 9 Ways to Make Exercise Fun 1. Add a Friend. - Find someone to be your exercise buddy that is fun to hang out with. That way, you'll exercise just to be with them. 2.  Group Finess - Group classes are a great…

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