Are you Toxic? Take the Quiz! We've, been discussing toxicity lately so I thought I'd share this fun quiz on toxicity. Take the quiz and add up your points. At the end check out your score to see if you are toxic. 1. How many servings of fruits or vegetables do you consume? 1 per day = 1, 3 per day = -1, 5+ per day = -2 2. How often do you consume whole grains (such as brown or wild rice, millet, quinoa or barley) and/or natural fiber? almost never = 3, once a week= 2, 3 times a week = 1, at least once a day=…

Fruits and vegtables can save your life... This months article titled Body Harmony in EWoman Magazine features me! It is wonderful to see so many people taking an interesting in improved wellness, it seriously is as easy fruits and vegetables folks! “I teach people what to eat even more than what not to eat,” said Schnautz. “We are a society of overweight and obese people, yet we are literally starving to death.” “I work with clients who go through chemo or the alternative approach or both,” said Schnautz. “It is crucial to eat as much Whole clean food as possible to enable the person to complete the treatments.…

More muscle can save your life What’s the difference between a dreary life of frustration, pain and chronic anxiety and a life of enjoyment, options, less stress and no pain?  Properly performed exercise is the vehicle that will move you towards this level of fulfillment. If you are looking to buy a book on exercise, I highly recommend Body By Science by Doug McGuff M.D and John Little. The book explains the what, why and how of strength training that is backed by scientific research. The eleven chapters contain a wealth of information including graphs and diagrams (great for us visual folks). Some of the benefits of this…

A Remedy for Clarity and a Decisive Confident Mind Fact:  Your body’s physical health is interconnected and cannot be separated from your body’s mental health. One affects the other. A large portion of my CNHP training last week focused on the emotional aspect of healing which I found absolutely fascinating.  I learned about energy and frequency and specifically about Bach Flower Remedies.  Our class was able to create our own remedy that addressed our personal emotional challenges. ( Making the remedies took me back to my days as a lab technician working for Bristol-Myers Squibb.)  It was so much fun and empowering to learn additional ways to take charge of…