Do You (or your child) Have Symptoms of Burnout?
Do You (or your child) Have Symptoms of Burnout? If you are experiencing low energy or fatigue, your body may be in burnout mode. The main physical symptom that identified burnout is overwhelming fatigue upon awakening after eight to ten hours sleep or after a short nap. Bottom line, you feel exhausted. Your body can recover after a good night’s sleep with simple fatigue where burnout cannot be corrected solely by rest. Other symptoms of burnout may include: Craving for sweets due to a need for a quick energy source Lowered resistance to disease and/or infections Changes in appetite, alternating from ravenous to no appetite at all Reduced…