Health Issues from Processed Foods

Health Issues from Processed Foods Most people know that processed foods aren't the healthiest food options out there but many don't realize they can actually be the trigger for numerous health issues. Health issues from additives in processed foods are quite common and totally avoidable when you know what to look out for. Better yet, start consuming whole, clean unprocessed foods direct from nature to eliminate the risks. 12 Key Additives to Avoid and Their Health Risks 1. Hydrogenated fats (aka Trans Fats) are regularly found in processed foods, even those labeled as zero trans fat! in the United States if a food has less than 0.5 grams of trans fat…

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Health Issues from Electromagnetic Radiation

Health Issues from Electromagnetic Radiation Do you ever wonder about the effects your cell phone, computer or wireless interent might have on you? The topic is gaining much momentum as researchers and consumers begin to take a closer look at Electromagnetic sensitivity and electromagnetic field, also known as EMF, protection. What is EMF anyway? Everyone is exposed to a complex mix of weak electric and magnetic fields, both at home and at work, from the generation and transmission of electricity, domestic appliances and industrial equipment, to telecommunications and broadcasting. Electrical currents are everywhere. Tiny electrical currents normally exist in the human body due to the chemical reactions that…

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How to Soak Nuts

How to Soak Nuts

How to Soak Nuts Before we answer how to soak nuts, we must answer why you should.  Nuts and seeds could be wreaking havoc on your digestion as you may not be assimilating them. It is true, nuts and seeds along with grains and legumes contain natural toxic inhibitors to ensure their survival until germination.  Nature has made them indigestible in their dry form. Soaking removes the inhibitors and makes them more digestible allowing your body to utilize more vital nutrients contained within. Benefits of soaking nuts and seeds: Increases enzyme activity Better absorption of nutrients by the body Increased digestibility Soaked nuts and seeds will begin the sprouting process which increases their…

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Health Issues from Cow’s Milk

Health Issues from Cow's Milk Contrary to the billions of dollars the dairy industry pays along with those glamour actors and models drinking, here are just a few reasons why cow’s milk is not an option for our family and why you might want to take a closer look a it's use by your own family. Growth Hormones Hormones such as rBGH and rBST are genetically engineered hormones that are injected in cows to make them produce more milk. This causes problems in the milk and stimulates production of the AGF-1 hormone. IGF-1 promotes cell division, which can lead to cancer. Think of the teenage girls and how quickly they are…

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Health Issues from Synthetic Vitamin Supplements

Health Issues from Synthetic Vitamin Supplements The knee-jerk reaction to a nutritionally imbalanced diet is usually synthetic supplementation. Why?  It’s easy.  “I didn't consume enough calcium today (or ever).  Take a supplement, that’ll prevent me from getting osteoporosis or fill it whatever other disease!” Whether you are taking supplements per a health professional's recommendation or self prescribing, you could be doing more damage than good! I’d like to share why below. Did you know that about 40% of supplements are contaminated or they don't contain what they say the do? Additionally, most people fail to read the nutrition label on supplements or do their research before buying and…

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How to Prevent Cancer with Cruciferous Vegetables – Week 40 of 52 Weeks of Wellness

In our quest to increase our plant food intake, let's take a closer look at cruciferous vegetables. It is vital to understand the benefits especially for individuals with cancer as it can greatly benefit those who incorporate them into into their daily dietary regimen. You’ve heard me say it before, whoever eats the most fruits, vegetables and greens at the end of the day, WINS! First, what does the word cruciferous actually mean? Cruciferous is defined as plants related to the mustard family; a plant with four leaves; and or a plant bearing the resemblance of a cross. Cruciferous vegetables contain phytochemicals, which are non-nutritive plant chemicals that have protective or disease preventive…

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Health Issues from Prescription Medication

This is your brain. This is your brain on drugs.  Oh sorry, wrong post.  Talk about effective marketing!? Every time I see a photo of an egg it takes me back to that classic and powerful commercial. Although the commercial was targeting recreational drugs, the sad part is that we are using and abusing prescription medication at a much higher rate and it has become completely accepted in society. I can't remember the last time I've taken an over-the-counter or prescription medication.  The reason I don't remember is because it has been such a long time since I've used them.  And yes, I'm quite proud of that.  I have God…

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Are you Toxic?

Are you toxic? A better question would be, "is your body toxic".  Living in the world today, everyone has some level of toxicity. I strive to detox my body at least three times per year. Or some do when the seasons change so it's easier to remember. I don't recommend a single organ cleanse but all major organs including the brain. These comprehensive detoxes are most effective. I have clients start with a simple 14 day protocol and once they get the hang of it and realize how easy it is, I encourage them to continue for a full month. What are the different types of toxins? Heavy…

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Health Issues from Toxicity

Your Body's Cry For Help: Toxicity Have you been feeling healthy lately?  If you find yourself suffering from sickness or fatigue you may not be eating for optimal wellness. Are you... Feeling tired, sluggish, lethargic Having trouble concentrating and staying focused Experiencing headaches Experiencing joint pain Catch colds easy Having trouble sleeping Suffering from bad breath Emitting an unpleasant body odor Having frequent gas, bloating or indigestion Suffering from allergies and/or food sensitivities Noticing skin problems like acne, psoriasis, eczema Experiencing constipation and other gastrointestinal irregularities Feeling depressed, irritable or noticing mood changes Having recurrent respiratory problems Suffering from back pain, hemorrhoids or sinus congestion These are common…

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Do You (or Your Child) Have Yeast/Candida?

Do You Have Yeast/Candida? Yeast is a common digestive health issue that is overlooked by many. Did you know that hyperactivity, ear infections, depression, skin rashes, mood disorders and even food cravings can be caused by yeast imbalances? People that consume large quantities of alcohol, sugar or carbohydrates are likely to be susceptible to yeast issues and yeast is a very common problem area for a wide range of different people. Getting to the source of the yeast issue is better and will provide more relief for the sufferer than simply masking the related symptoms one might experience as a result of the yeast. Unfortunately, we live in…

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