Ways to Maintain Your Weight Without Dieting

Ways to Maintain Your Weight Without Dieting

I discovered 10 ways to maintain your weight without dieting and want to share them with you. First, I want to share what doesn't work. Why Diets Are Not Sustainable Have you tried every diet on the planet including counting calories, and points and even eliminating entire food groups?! Some may have worked temporarily but none of these are healthy or sustainable. In your quest to lose weight, please don’t starve yourself, limit your food choices, or ingest synthetic foods. We know these techniques do not work long-term.  What Does Work I've maintained my optimal weight for the past 15 years. This, by the way, is the same…

Continue ReadingWays to Maintain Your Weight Without Dieting

What are the Signs of Adrenal Fatigue?

What are the Signs of Adrenal Fatigue?

What are the signs of adrenal fatigue and what can you do? Take the quiz and find out. Learn if you are just tired or if you truly may have adrenal fatigue. I was in Phase 3 adrenal fatigue a few years ago and it was debilitating. I ignored most of the symptoms because it creeps in overtime to the point where you don't even recognize how bad you really feel. Phase 3 is an advanced phase and can be dangerous if ignored. I would break down and cry for no reason, leaving work daily by 2 pm as I could no longer function mentally or physically.  The…

Continue ReadingWhat are the Signs of Adrenal Fatigue?

Health Concerns about GMO Foods

Health Concerns about GMO Foods

Do you have Health Concerns about GMO Foods? Meet Jane or should I say meet Jane's legs. This is a visual of why there are health concerns about Genetically Engineered Foods. Jane was eating a conventional GE/GMO glyphosate diet when we met. Four months later, her legs are healed. Although this may be a minor inconvenience, it could have developed into a major chronic illness. My Journey with Genetically Engineered Foods In my 30's I was diagnosed with a long list of health issues I researched the health concerns of Genetically Engineered foods and it all made sense. Suffering from allergies, asthma, Irritable Bowel Syndrome  (IBS), severe hormonal imbalances…

Continue ReadingHealth Concerns about GMO Foods

Health Issues and Heavy Metals

Health Issues and Heavy Metals

Health Issues and Heavy Metals The presence of toxic metals and chemicals can potentially present serious health issues. A major concern today is that a large number of babies are born with high levels of toxic metals due to toxicity in the mothers. A review of over 400 medical studies by the US Environmental Protection Agency revealed that hair tissue mineral analysis is a beneficial test to detect toxic metals. Toxic metals can cause hundreds of symptoms and contribute to many serious health conditions. There are no safe levels of toxic metals and reducing the presence of toxic metals is a primary goal of your nutritional balancing protocol.…

Continue ReadingHealth Issues and Heavy Metals

A Simple Weight Loss Strategy

[av_image src='https://brenewed.com/wp-content/uploads/2020/12/Fruit-in-Vitamix-834x555-1.jpg' attachment='106479' attachment_size='full' copyright='' caption='' image_size='' styling='' box_shadow='none' box_shadow_width='10' box_shadow_color='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' hover='' blur_image='' grayscale_image='' fade_image='' appearance='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' transform_perspective='' transform_rotation=',,,' transform_scale=',,' transform_skew=',' transform_translate=',,' av-desktop-transform_perspective='' av-desktop-transform_rotation=',,,' av-desktop-transform_scale=',,' av-desktop-transform_skew=',' av-desktop-transform_translate=',,' av-medium-transform_perspective='' av-medium-transform_rotation=',,,' av-medium-transform_scale=',,' av-medium-transform_skew=',' av-medium-transform_translate=',,' av-small-transform_perspective='' av-small-transform_rotation=',,,' av-small-transform_scale=',,' av-small-transform_skew=',' av-small-transform_translate=',,' av-mini-transform_perspective='' av-mini-transform_rotation=',,,' av-mini-transform_scale=',,' av-mini-transform_skew=',' av-mini-transform_translate=',,' mask_overlay='' mask_overlay_shape='blob' mask_overlay_size='contain' mask_overlay_scale='100%' mask_overlay_position='center center' mask_overlay_repeat='no-repeat' mask_overlay_rotate='' mask_overlay_rad_shape='circle' mask_overlay_rad_position='center center' mask_overlay_opacity1='0' mask_overlay_opacity2='1' mask_overlay_opacity3='' link='' target='' title_attr='' alt_attr='' img_scrset='' lazy_loading='disabled' id='' custom_class='' template_class='' av_element_hidden_in_editor='0' av_uid='av-lcp1elct' sc_version='1.0' admin_preview_bg=''][/av_image] [av_textblock fold_type='' fold_height='' fold_more='Read more' fold_less='Read…

Continue ReadingA Simple Weight Loss Strategy

How to Make Sole Water

How to Make Sole Water

Learning how to make sole water is key to: Increase Hydration Energy Vibration Cellular Communication  Replenish Electrolytes with 84 Trace Minerals I learned how to make sole water when I was diagnosed with adrenal fatigue. So, I want to share how Sole Water (pronounced So-Lay) helped me. This is a simple and cost-effective way to introduce beneficial minerals into our bodies. Our adrenal glands need minerals for optimal function, and when we’re stressed, we need to replenish the minerals our bodies burn up. Ever felt light-headed if you stand up too fast? Feeling depleted, low energy, foggy? Adding in more minerals is a great place to start, and…

Continue ReadingHow to Make Sole Water

Why Estrogen Balance is Important

Why Estrogen Balance is Important
Estrogen

Why Estrogen Balance is Important Estrogen is the name of the class of hormones related to the reproductive cycle.  It includes the three main estrogens called estrone, estradiol, and estriol.  Each of these plays a role in the hormonal balance in women. In healthy premenopausal women, estrogen is made from progesterone and/or from androgens within the ovary's cells. Estrogen is responsible for changes in young women at puberty and gives adult women their shapely curves. During childbearing years, estrogen rises during the first half of the menstrual cycle in preparation for pregnancy. Elevated estrogen causes water retention and weight gain, and too much estrogen can lead to excess fat…

Continue ReadingWhy Estrogen Balance is Important

How I Healed from Adrenal Fatigue

How I Healed from Adrenal Fatigue

I'm passionate to share how I healed from adrenal fatigue. It's a chronic condition that many, especially healthcare professionals, do not truly understand. The healing process felt like an eternity but in reality, it was only about 9 months. That was record time as I was told it could take 2-5 years. Healing from adrenal fatigue entailed addressing emotional, physical, and nutritional imbalances. Addressing the emotional component is a priority. My emotions fluctuated from extreme emotional sensitivity, and sadness to outbursts of anger. Learning to let go and let God was one way I gave up control to my higher power. My routine was daily prayer, meditation, and…

Continue ReadingHow I Healed from Adrenal Fatigue

How Adrenal Fatigue Can Develop

How Adrenal Fatigue Can Develop

My Journey on How Adrenal Fatigue Can Develop Here's How Adrenal Fatigue Can Develop. I am sharing my own personal experience with Adrenal Fatigue, not just as a healthcare provider. There are many health conditions that cannot truly be understood until you experience them, and adrenal fatigue is one of those. So, I say God blessed me with Adrenal Fatigue so that I could help others. Stress was the underlying cause Stress, whether it be emotional, physical or nutritional is truly at the root of all chronic disease. Regarding adrenal issues, you will hear different labels including adrenal insufficiency, a medical diagnosis, or adrenal fatigue or even burnout.…

Continue ReadingHow Adrenal Fatigue Can Develop

What is gluten and the associated health issues?

Gluten is a compound protein that composes about 80% of the protein found in wheat, barley and rye. Gluten can be found in many things such as; chocolate, imitation crab (surimi), deli meats, soy sauce, and other sauces along with vitamins and even some toothpaste. Gluten is also used in caking agents, malt beverages and soups. If you have a gluten-sensitivity or Celiac's, you must read all labels. I have a gluten intolerance and have been gluten-free for years and still read labels. The 6 grains to avoid that contain gluten are: Wheat, Rye, Barley, Malt, Spelt and Oats (unless gluten-free), What is Gluten Sensitivity versus Celiac Disease? In general,…

Continue ReadingWhat is gluten and the associated health issues?