Although adrenal fatigue represents a physical energy breakdown, it can be brought on by any kind of stress - physical or emotional. Many types of stress, if severe enough or of long enough duration, can result in adrenal fatigue. Essentially, stress depletes vital nutrients faster than they can be replaced by your normal dietary intake. You will need two to three times the amounts of nutrients. As the body's nutrient reserves become depleted, the energy producing glands, the thyroid and adrenal glands, are unable to function normally (maintain homeostasis) and symptoms begin to appear, or present symptoms are magnified. An inadequate diet and excess processed foods, can hasten…

Acai Superfood Bowl Most mornings I drink a green smoothie. However, sometimes I want a change so I switch it up with either an acai bowl or overnight oats. Remember that these ingredients can be changed up based on seasonal availability so get creative. I also vary my omegas foods from chia, flax, hemp or whatever form I have available. Eating a variety of foods is key as it gives you a wide spectrum of nutrients plus eliminates food intolerances. Enjoy and be healthy. As always, purchase all ingredients local and/or organic. I use the One Degree Organic Foods gluten-free oats as they go the extra mile and…