Bonnie Schnautz – Page 6 – B Renewed Wellness Solutions

Food Sensitivity Testing

Post author:Bonnie Schnautz
Post published:January 16, 2023
Post category:Health Issues

Food sensitivity testing (also called food intolerance), is highly beneficial to uncover hidden conditions and symptoms. I have clients that end up with high sensitivity to what we consider highly healthy foods such as beets or blueberries. Of course, beets and blueberries may be good for 80% of people. However, if you are one of the 20%, then clearly it is not the right food for you and will do more harm than good. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”― Ann Wigmore Is food sensitivity testing the same as food allergies testing? Exposure…

5 Sage Powers

Post author:Bonnie Schnautz
Post published:January 6, 2023
Post category:Healthy Living

Understanding Positive Intelligence and the 5 Sage Powers is essential for measuring our PQ or level of happiness and success. Based on the best-selling book by Shirzad Chamine, positive intelligence explains why only 20% of teams and individuals achieve their true potential. You can take the assessment to learn yours. The key to positive intelligence is the 5 Sage Powers. The concept of positive intelligence helps us measure our PQ or level of happiness and success. You can take the assessment to learn yours. Positive Intelligence is based on the best-selling book by Shirzad Chamine. His book discusses why only 20% of teams and individuals achieve their true…

Cabbage Roll Soup

Post author:Bonnie Schnautz
Post published:December 30, 2022
Post category:Healthy Living Healthy Recipes

Cabbage roll soup brings back so many memories of my mom's stuffed cabbage rolls or Golumpki. Golumpki is a traditional Polish dish and a labor of love. My dad was Polish and my mom was Czech so we had lots of great food to experience. I don’t know about your family, but my family bonded over food. Do you ever feel kinda yucky and you want your mom’s homemade chicken soup? Or smell corn beef and cabbage and remember New Year’s Day with your grandparents? Food often brings families together! I know I love making my mother’s cookies (with modifications) for Christmas and sharing our memories of her…

Essential Oil Diffuser Blends

Post author:Bonnie Schnautz
Post published:December 22, 2022
Post category:Healthy Products

If you use essential oils in your home, you will love these essential oil diffuser blends! If you don't use essential oils, let me share what the hype is all about. In short, they have a ton of uses. Some of those include DIY cleaners, laundry detergents, and soothe skin. They also replace candles which are loaded with toxins that are released into the air when we burn them. There are different types of essential oils and they are not all the same quality, but, we'll discuss that in a different post. Here are some of our favorite diffuser blends: Peaceful Mind: 2 drops orange, 2…

Natural Solutions to Psoriasis

Post author:Bonnie Schnautz
Post published:October 29, 2022
Post category:Health Issues

If you are searching for natural solutions to psoriasis, there is hope. I've seen dramatic improvements with clients by incorporating dietary changes and enzyme therapy. Don't let anyone lead you to believe that medication is the only answer. What is Psoriasis? Psoriasis is identified by excessive cell replication. In affected areas, cells reproduce at 1000 times the normal rate, exceeding even the rate of skin cancer. Normal skin regenerates itself every 28 days. In psoriasis, this process occurs every 3 to 4 days. As the skin reproduces new cells at this rate, the the area becomes red and inflamed and can rise to three times its normal thickness.…

Cashew Cookie Bites

Post author:Bonnie Schnautz
Post published:September 13, 2022
Post category:Healthy Recipes

Introducing Guilt-Free Cashew Cookie Bites: A Delicious, Quick, and Healthy Dessert Alternative When it comes to a tasty treat that's not only easy to make but also a healthier option for your sweet tooth, look no further than our Cashew Cookie Bites. With just five simple ingredients and a preparation time of mere minutes, these little delights have become a staple at my events, seamlessly replacing those less-than-healthy desserts. Not only are they a scrumptious indulgence, but Cashew Cookie Bites are also gluten-free and dairy-free, making them an ideal choice for those with dietary restrictions. And did I mention they are guilt-free too? Instead of dwelling on diets…

Black Bean Mango Quinoa Salad

Post author:Bonnie Schnautz
Post published:September 7, 2022
Post category:Healthy Living

Black bean mango quinoa salad is my go-to for lunch. Why do I love this, let me count the ways...mangos, avocado, cilantro, etc are a few reasons! Because quinoa is a complete protein, you can serve it as your main meal. There are so many health and environmental benefits to eating quinoa. I love incorporating quinoa dishes into my week as it digests easily which keeps me feeling energized. It's a great Meatless Monday (or Tuesday, Wednesday, etc) option to make the transition to eating less meat. As always, purchase organic in everything when possible. Approximately 90% of everything we purchase is organic or grown naturally. It's how…

Black Bean Quinoa

Post author:Bonnie Schnautz
Post published:September 6, 2022
Post category:Healthy Recipes

If you are looking for two great sources of protein, black bean quinoa is it. We are not vegan but do choose to have several meals each week that are meatless. We substitute meat protein with plants such as quinoa and black beans. The best part of quinoa is that it is a complete protein! Meaning you receive all the necessary amino acids from it unlike other plant proteins. As always, use organic products when possible to reduce pesticide/herbicide exposure. We are not overweight, but we are over toxic! We served this at our Grand Opening of my wellness center this week (June 2014) and it was a huge…

Who is Sabotaging Your Happiness

Post author:Bonnie Schnautz
Post published:September 5, 2022
Post category:Healthy Living

Have you considered who is sabotaging your happiness? Or who is preventing you from your ability to find joy and peace or think positively? Some of you would argue that you feel you are a happy person. However, I’m learning that after digging in deeper, people are shocked to find out that they truly aren’t living a life of joy. They are being tricked into thinking they are by those who want them to believe it’s for their good to be skeptical, cynical, or judgmental. Many of us may blame the government, the economy, world leaders, schools, spouses, etc. I agree they are making life a bit more…

Understanding the 24 Hour Urinalysis

Post author:Bonnie Schnautz
Post published:August 24, 2022
Post category:Health Issues

Understanding the 24 Hour Urinalysis is key to balancing the body and reducing stress from tissues and organs. The key insight is determining optimal digestion. I work primarily with women who typically want to balance their hormones and lose weight. The number one insight to understanding their health is that it is extremely difficult to balance the hormones until we balance the gut. Truly, balancing the gut is the first step before working towards rebalancing the body from any health condition. The 24-hour urinalysis collection provides information on what a person can absorb, assimilate and digest as well as nutrient deficiencies. The test is prognostic, not diagnostic. These…