Sweet Potato Bisque
From Forks Over Knives — The Cookbook Serves 6 This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are spices you find in many…
No Bake Chocolate Energy Bites
My sister found this recipe on Facebook and enhanced it with Juice Plus Complete plant-based Chocolate Drink Mix. She is so smart and these are so delicious! 1 c gluten-free…
Understanding Food Intolerance and Food Sensitivity
What do the following healthy foods all have in common? ACORN SQUASH BLUEBERRY LEMON TOMATO WILD RICE ZUCCHINI SQUASH EGG WHITES These are foods that I learned through testing that…
German Chocolate Cherry Cake Shake
German Chocolate Cherry Cake 1 scoop (1/3 c) Chocolate plant-based protein powder (my favorite is Juice Plus+ Dutch Chocolate Complete Drink Mix) 1/2 cup frozen cherries 1/2 cup almond milk…
How to Eat Healthy While Traveling
A big challenge for everyone is eating healthy while traveling and since the holidays are upon us, I thought it would be a perfect time to share some of my…
Top 13 Wellness Gift Ideas
Struggling to find the perfect gift for the hard to buy for? I'd like to share my most cherished wellness products and services that I love and use daily. These…
Health Issues from Busyness
Health Issues from Busyness Most of us are busy. We have packed schedules, commitments and are often quite overextended especially during the holidays. Daily life comes along with endless activities,…
Health Issues From Eating Genetically Modified Foods
Opt Out of the Genetic Engineering Experiment! If you have not educated yourself on understanding genetically modified foods, then you should start now and keep reading. The first question is…
3 Great Reasons Not to Use Hand Sanitizer
Do you know the DIRT behind hand sanitizers? Conventional hand sanitizers that you find retail are NOT a good option for your family due to the toxic ingredients and how they interact with the body.
Dr. Bonnie’s 6 Quick Tips for a Healthy Thanksgiving Day
According to Wikipedia, Thanksgiving Day is a national holiday celebrated primarily in Canada and the United States as a day of giving thanks for the blessing of the harvest and of the preceding year. Prayers…
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