Oatmeal Pancakes or Waffles
Many of you asked - so here's the recipe for our favorite pancakes. As a bonus, they are gluten-free as well. My son and I LOVE them. 1/3 cup each: cornmeal, millet…
I have cancer
It's the three most dreaded words that you pray you'll never have to hear or say, "I have cancer." I had to read the Facebook post again to be sure…
Black Bean Quinoa
We served this at our Grand Opening this week and it was a huge hit. 1 medium sweet onion, diced 2 cloves garlic, minced 3/4 cup quinoa (uncooked), rinsed (red…
Do You Know Your Intestinal Age?
How healthy is your digestive system? Is your intestinal age older or younger than you expected? Find out by taking this Digestive Health Quiz. The purpose of this questionnaire is to…
Now Hiring Office Manager/Administrative Support Professional
B Renewed Wellness Center is hiring a Part-Time Office Manager/Administrative Support Professional Looking for a way to serve others in a fulfilling role in an exploding industry? Want to make…
12 Ways I Survived Allergy Season
I suffered with severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, runny nose, and fogged brain. I was…
Homemade Dishwasher Detergent with Essential Oils
I have great intentions to be more “green,” by making homemade cleaning products, but most days, time doesn’t permit. I always buy as green as possible but taking time to…
Potato, Corn and Bean Soup
This recipe is from one of my favorite cookbooks: Forks Over Knives The Cookbook. This simple soup is perfect for a meatless Monday (or Wednesday in my case)! Serves 6…
Use Whole, Clean Foods to Balance Hormones
Since 85% of women experience Premenstrual Syndrome (PMS) symptoms (some can be severe) and about 75% suffer with menopausal symptoms, let's discuss what we can do to prevent or reduce…
B Renewed is Turning a Vision into a Reality, One Step at a Time.
When I began B Renewed Wellness Solutions, it was a calling from God to take a leap of faith and share what I learned from my own experience about nutrition…