Bonnie Schnautz – Page 33 – B Renewed Wellness Solutions

Maple Walnut Granola

Post author:Bonnie Schnautz
Post published:July 5, 2011
Post category:Healthy Recipes

Maple Walnut Granola This granola is truly a breakfast you can look forward to. Eat it on soy yogurt, in almond or soy milk, or as is. Feel free to substitute different varieties of fruits and nuts for the type noted in this recipe. The oats in this recipe are a great source of soluble fiber. The oats cut cholesterol, add to your feeling of fullness, and slow the release of sugars from food into the blood. These actions reduce your risk for health problems including heart disease, obesity, and diabetes. Recipe makes 12 half-cup servings Ingredients: 3 cups rolled oats 1 cup wheat germ 1/2 cup chopped…

Do You (or Your Child) Have Yeast/Candida?

Post author:Bonnie Schnautz
Post published:June 17, 2011
Post category:Health Issues

Do You Have Yeast/Candida? Yeast is a common digestive health issue that is overlooked by many. Did you know that hyperactivity, ear infections, depression, skin rashes, mood disorders and even food cravings can be caused by yeast imbalances? People that consume large quantities of alcohol, sugar or carbohydrates are likely to be susceptible to yeast issues and yeast is a very common problem area for a wide range of different people. Getting to the source of the yeast issue is better and will provide more relief for the sufferer than simply masking the related symptoms one might experience as a result of the yeast. Unfortunately, we live in…

Signs of Dehydration

Post author:Bonnie Schnautz
Post published:June 9, 2011
Post category:Health Issues

Signs of Dehydration What are the most common signs of dehydration? As summer is approaching, I want to reinforce the need for you to drink water continually. Carry it with you when you run to grocery store, at your desk at work, running a quick errand, and especially doing anything outdoors. Do not wait until you are thirsty. Dehydration occurs when your body loses more fluids than it takes in. Recognizing the signs of dehydration is crucial, as it can lead to serious health complications if left untreated. Here are some of the top signs of dehydration: Thirst: Feeling thirsty is one of the earliest indicators of dehydration.…

Are you Dehydrated?

Post author:Bonnie Schnautz
Post published:June 9, 2011
Post category:Health Issues

Importance of Hydration Are you Dehydrated? Since summer is approaching, I want to take a moment to reinforce the need for you to drink water continually. Carry it with you when you run to grocery store, at your desk at work, running a quick errand, and especially doing anything outdoors. Do not wait until you are thirsty. Facts about the importance of water: Preliminary research indicates that being well-hydrated with water could significantly ease back and joint pain for up to 80% of sufferers Our body is made up of 75% water, our brain is made up of 85% water, and our blood is made up of 94%…

What are Medicinal Herbs?

Post author:Bonnie Schnautz
Post published:May 27, 2011
Post category:Healthy Living

What are Medicinal Herbs? 1. What are herbs? Herbs are the highest quality food known to man containing vitamins, minerals and trace elements in natural balance and harmony. 2. Why use herbs? It is our sincere belief that our Creator put herbs upon the earth the maintain and restore health. We believe that herbs get to the cause of health problems. 3. Are there side effects with using herbs? No, but some people experience a cleansing action on the body when first using herbs (such as nausea, diarrhea, aches, etc.) It is this detoxifying process that helps bring the body into a state of health. 4. Do I…

Do you need enzymes?

Post author:Bonnie Schnautz
Post published:May 12, 2011
Post category:Health Issues

Do you need enzymes or are you enzyme deficient? Are you Enzyme Deficient? Probably! Consumers spend over 80 billion dollars per year to relieve heartburn, excess acid, bloating and other symptoms of indigestion. Fatigue, diarrhea, constipation, gas, headaches, colon problems, hardening of the arteries, and elevated cholesterol are signs that stem from a shortage of enzymes. All of the symptoms can be linked to poor digestion. If allowed to progress, chronic degenerative diseases may develop. If you have any of these signs or symptoms, you may already be enzyme deficient. What are Enzymes? Enzymes are the key to life! They are the workers that ensure your body will…

Are you Enzyme Deficient?

Post author:Bonnie Schnautz
Post published:May 12, 2011
Post category:Health Issues

Are you Enzyme Deficient? Probably! Consumers spend over 80 billion dollars per year to relieve heartburn, excess acid, bloating and other symptoms of indigestion. Fatigue, diarrhea, constipation, gas, headaches, colon problems, hardening of the arteries, and elevated cholesterol are signs that stem from a shortage of enzymes. All of the symptoms can be linked to poor digestion. If allowed to progress, chronic degenerative diseases may develop. If you have any of these signs or symptoms, you may already be enzyme deficient. What are Enzymes? Enzymes are the key to life! They are the workers that ensure your body will function. There are hundreds of thousands of enzymes active…

No Sodium Taco Seasoning

Post author:Bonnie Schnautz
Post published:May 2, 2011
Post category:Healthy Recipes

No Sodium Taco Seasoning Finding no sodium taco seasoning in the store is almost impossible. So I decided to start making my own that contains real ingredients only. Also, you'll know that this seasoning does NOT contain preservatives and unsafe additives, dairy or whey that the store-bought packets often do. This is an ingredient list and nutritional facts of a conventional taco seasoning packet. The sodium is 16% (yikes) plus whey (What the label doesn't tell you: hormones, antibiotics, GMOs, glyphosate) and potato starch (more GMOs and glyphosate). The levels are only assuming you eat two tacos. Each time you make a healthier choice, you are protecting your…

Taco Seasoning

Post author:Bonnie Schnautz
Post published:May 2, 2011
Post category:Healthy Recipes

Taco Seasoning With this taco seasoning you can adjust the level of spice to your tastes. Also, you'll know that this seasoning does NOT contain preservatives and nasty additives that the store bought packets often do. Enjoy! 1 T. Chili Powder ½ t. Paprika ¼ t. Garlic Powder ¼ t. Onion Powder 1½ t. Cumin ¼ t. Red Chili Pepper Flakes ¼ t. Oregano

Bach Flower Remedies

Post author:Bonnie Schnautz
Post published:April 25, 2011
Post category:Healthy Living

Bach Flower Remedies Cultivating Clarity and Confidence for a Balanced Mind The Connection Between Physical and Mental Health Did you know that our physical health and mental wellbeing are closely intertwined? They work hand in hand, each affecting the other in a delicate balance. Exploring Emotional Healing through CNHP Training During my training as a Certified Natural Health Professional (CNHP), a significant part of the curriculum delved into the intriguing realm of emotional healing. I was particularly captivated by the concepts of energy and frequency, specifically the Bach Flower Remedies. Creating Custom Remedies for Personal Emotional Challenges In our class, we had the unique opportunity to create our…