Digestion and the link to Wellness- Week 19 of 52 Weeks of Wellness We used to say, “you are what you eat” and now we say, “you are what you digest.” You can eat clean, whole, natural and organic food all day every day but if your body can’t digest it, you are not going to experience optimal health. If your food is not broken down by chewing then your body will not be able to use it. When digestion isn't happening correctly your body no longer provides the appropriate amount of enzymes to break food down and you will not be able to use the food for energy…

Top (food) Toxins to Avoid- Week 18 of 52 Weeks of Wellness We’ve covered MSG and chemical sweeteners in the past few weeks but there are many others to be aware of. The food we eat could have one or more of the more than five hundred chemical pesticides routinely used in conventional farming. Pollutants in the air, water and soil including toxic levels of mercury and arsenic contaminate our waterways and impact our health. Anything that filters through the environment ultimatly infiltrates our bodies. Pollutants store in our tissues causing damage to our immune system impairing our ability to digest, absorb and utilize the nutrients we consume. Pesticides…

Hold on to those brain cells!- Week 17 of 52 Weeks of Wellness MSG or monosodium glutamate is an addictive flavor enhancer used in many processed foods. It can be listed under 20-30 different names so it is very difficult to detect. Those warm, fuzzy ingredient names such as natural flavorings, spices and seasonings can do some major damage to our body. One major concern with MSG is that it has been labeled an excitotoxin. You may remember reading in week 8 we learned that according to Neurosurgeon, Dr. Russell Blaylock, M.D., Neurosurgeon, says excitotoxins like MSG, overstimulate neural cells and cause other nervous system issues. MSG causes brain…

The Toxins in Our Foods - “Can’t Stop Eating Them”! MSG Manipulates & Harms - Week 16 of 52 Weeks of Wellness Many think MSG or Monosodium glutamate  is a preservative or that it contains nutritional value, they are mistaken. MSG is used in the food industry as a “flavor enhancer” which is a BIG red flag. If you have to enhance the flavor of something, there’s something wrong with it. Real food shouldn’t need much enhancement. In fact, chemically MSG is an "excitotoxin"  or neurotoxin that has a negative impact on the brain and nervous system. Some of you may remember in week 8 we learned that "according to Neurosurgeon,…