More muscle can save your life
More muscle can save your life What’s the difference between a dreary life of frustration, pain and chronic anxiety and a life of enjoyment, options, less stress and no pain? Properly performed exercise is the vehicle that will move you towards this level of fulfillment. If you are looking to buy a book on exercise, I highly recommend Body By Science by Doug McGuff M.D and John Little. The book explains the what, why and how of strength training that is backed by scientific research. The eleven chapters contain a wealth of information including graphs and diagrams (great for us visual folks). Some of the benefits of this…