Turmeric Tea

Turmeric Tea
Healthy Tumeric Tea Recipe

What are turmeric and turmeric tea? Turmeric, an herb often used in cooking, has many great health benefits. Turmeric, a plant in the ginger family. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Meghan Telpner, author of the blog Making Love in The Kitchen, shared the following benefits one should consider it. Historically, turmeric was used in Ayurveda and other traditional Indian medicine, as well as in Eastern Asian healing such as traditional Chinese medicine. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a…

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Protein-Packed Overnight Oats

If your mornings are busy like mine, overnight oats are a lifesaver. I used to feel like something was missing—protein—so I tweaked my recipe. This version gives you a balanced mix of protein, fiber, and healthy fats to keep you energized all morning. It takes just five minutes to prep the night before, and breakfast is ready when you are! Some people enjoy eating their oats cold straight from the fridge, while others like to let them sit out for 10–15 minutes to take the chill off. Either way, you’ll love how creamy, satisfying, and nourishing this is. Ingredients ½ scoop (about ¼ cup / 15g) vanilla protein…

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Healthy Chocolate Protein Crispy Treats

Healthy Chocolate Protein Crispy Treats
Healthy Chocolate Protein Crispy Treats

Looking for a healthier version of the classic rice crispy treat? These Healthy Chocolate Protein Crispy Treats are a total win. They’re a family favorite in my house—easy to make, loaded with clean ingredients, and yes... they contain chocolate! These protein-packed snacks help curb sugar cravings and give you an energy boost without the crash. I use a rich chocolate protein powder in mine, but if you're one of those rare humans who doesn’t love chocolate (I promise I won’t judge), vanilla works too. Fair warning: they’re seriously addictive. The first time I made them, I ate way too many and ended up with a bit of a…

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White Beans and Summer Squash Saute

White Beans and Summer Squash Saute

🌞 What to Do with Extra Summer Veggies? Try This White Bean & Summer Squash Sauté If your fridge or garden is overflowing with zucchini, yellow squash, and tomatoes, you’re in good company. This seasonal bounty is a blessing—but it can feel like a challenge to use it all before it spoils. Enter this Summer Squash and White Bean Sauté: a quick, satisfying, and nutrient-dense way to enjoy your summer harvest. Loaded with fiber, protein, and antioxidants, it’s a feel-good meal that’s ready in less than 30 minutes. 💚 Why This Recipe Works (Especially for Women 40+) Gut-friendly fiber for better digestion Plant-based protein to support energy and…

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Creamy Tumeric Tea

Creamy Tumeric Tea
Gut health - creamy tumeric tea

You may or may not know what Tumeric is but nearly everyone can benefit from it! Tumeric an herb often used in cooking that has many great health benefits. Meghan Telpner, author of the blog Making Love in The Kitchen, shared her own tumeric tea recipe and shared the following reasons one should consider it: Natural antiseptic and antibacterial properties to keep the infection away from cuts and burns. Natural liver detoxifier- is it possible that if we believe liver to be the seat of anger than turmeric can help release that anger? Hmmmm. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in…

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Client Services & Administrative Coordinator

Client Services & Administrative Coordinator
work from home at B Renewed wellness

Location: Remote and Virtual Position (1099 independent contractor position)Hours: 15-20+ hours per week, Monday through Thursday, 9 am to 5 pm EST About Us:At B Renewed Wellness Solutions, we are dedicated to empowering individuals to thrive through natural, holistic approaches to digestive health. Our mission is to support people on their wellness journeys with integrity and respect, all while upholding Christian values. We are passionate about making a positive difference in the lives of those we work with, and we are looking for a Virtual Assistant who shares this passion and can help us grow. Who We’re Looking For:We’re seeking someone who’s genuinely interested in natural health and…

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Do You Really Need Dairy for Calcium?

Do You Really Need Dairy for Calcium?
dairy vs plant based

The Truth About Plant-Based Sources When most people think of calcium, they think of milk, cheese, and yogurt. We’ve all heard the message: “Drink your milk for strong bones.” But here’s the truth: dairy isn’t the only—or even the best—source of calcium. Many plant foods are rich in calcium, and they come with extra nutrients like fiber, antioxidants, and minerals (without the hormones, antibiotics, and mucus‑forming properties often linked to dairy). Strong bones don’t just come from drinking milk. They come from whole-body nutrition: calcium, vitamin D, magnesium, vitamin K, protein, and exercise. Plant foods can give you plenty of what you need. The Calcium Myth: Dairy vs. Plants Dairy…

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Omega-3 Deficiency Symptoms: Why My Test Was a Shocking Wake-Up Call

Omega-3 Deficiency Symptoms: Why My Test Was a Shocking Wake-Up Call

If you’re like me, you try to eat well and take care of your body. In our home, we eat fresh seafood regularly—truly, as fresh as we can get it! So when I decided to take an Omega-3 Index test, I expected to be in great shape. But my results came back at only 5%. 👉 The ideal range? 8–12% That was a huge wake-up call. Even though I live a healthy lifestyle, my body was still missing something essential—and it may be happening to you too. What Low Omega-3 Levels Can Impact Omega-3s are essential fatty acids your body can’t produce on its own. And they’re responsible…

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Are You Really Digesting Your Protein? Here’s How to Tell

Are You Really Digesting Your Protein? Here’s How to Tell

Are You Really Digesting Your Protein? Here’s How to Tell You’re eating the chicken, the shakes, the eggs… but are you actually using the protein you’re consuming? If you’re a woman in your 40s or beyond, chances are you’ve been told to increase your protein for muscle, metabolism, and energy. And while that’s great advice, there’s a hidden piece no one talks about: 👉 It’s not just what you eat—it’s what your body can digest and absorb. Many of the women I work with are doing the “right” things: eating cleaner, choosing lean protein, maybe even adding collagen or bone broth. But they’re still feeling tired, inflamed, bloated, or like they’re not seeing results.…

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DIY Taco Seasoning (No Preservatives, Just Flavor)

DIY Taco Seasoning (No Preservatives, Just Flavor)

DIY Taco Seasoning (No Preservatives, Just Flavor) Skip the store-bought taco packets filled with preservatives, anti-caking agents, and artificial flavors—this homemade taco seasoning is clean, customizable, and packed with real flavor. Why Make Your Own Taco Seasoning? Most commercial taco seasoning packets contain additives like MSG, maltodextrin, or silicon dioxide, which can contribute to inflammation or digestive upset—especially if you're focused on gut health or detoxing your system. With this recipe, you get full control over the heat, salt, and flavor profile—plus it only takes a minute to mix together. Ingredients: 1 tablespoon chili powder ½ teaspoon paprika ¼ teaspoon garlic powder ¼ teaspoon onion powder 1½ teaspoons…

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