Understanding Enzymes and Probiotics

Understanding Enzymes and Probiotics

Understanding Enzymes and Probiotics: What’s the Difference? Today, let's talk about two important things for your digestive health: enzymes and probiotics. Understanding enzymes and probiotics is key to keeping your gut happy and healthy. They might sound like complicated words, but don't worry—we'll make it easy to understand. What Are Enzymes? Enzymes are special proteins that help break down the food you eat into smaller pieces. Think of them as tiny scissors cutting up food so your body can use it for energy, growth, and repair. There are different types of enzymes for different kinds of food. For example, some enzymes help digest proteins, while others work on…

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What are Enzymes

What are Enzymes

What Are Enzymes and Why Are They Important for Women Over 40 What are enzymes and why are they so important yet not many doctors or nutritionists discuss with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…

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Gut Health Survey

Gut Health Survey

Curious about your gut health? Take the Gut Health Survey to assess potential imbalances affecting your digestion, energy levels, and overall well-being. How often do you experience digestive discomfort such as bloating, gas, or abdominal pain? Have you noticed any changes in your bowel movements, such as constipation, diarrhea, or irregularity? Do you frequently experience heartburn or acid reflux? Have you recently undergone antibiotic treatment or taken medications that affect the gut (e.g., proton pump inhibitors, NSAIDs)? Do you experience low energy levels or fatigue? Do you often experience cravings for sugar, chocolate or processed foods? Have you experienced significant stress or emotional upheaval recently? Does your diet…

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Leaving a Legacy

Leaving a Legacy

Have you ever paused to contemplate the legacy you're leaving behind for your future generations? I recently thought, how am I leaving a legacy? How am I Leaving a Legacy This introspective journey often begins with a simple yet profound question: What is your "why"? Recently, my business strategist prompted me to explore this question in the context of my business and personal aspirations. Little did I know that delving into my motivations would stir such deep emotions within me. Finding Your Why Behind Leaving a Legacy The catalyst for this insight came unexpectedly, following the loss of my beloved mother just a month ago. As I grappled…

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Baylee’s Journey

Baylee’s Journey

Baylee’s Journey is a  "Tail" of Resilience and Love Rescuing a pet is no small feat. It requires resilience, patience, and unwavering dedication. Such was the case with Baylee, a female English Bulldog whose journey tugged at our hearts and tested our resolve. Born on September 28, 2011, Baylee entered the world in Cincinnati, under circumstances unknown to us. For the first 18 months of her life, she lived with a family who cared for her until tragedy struck—an injury to her leg that necessitated a metal rod. It was then that her path intersected with ours as they surrendered her. In January 27, 2013, we welcomed Baylee…

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Client Services & Administrative Coordinator

Client Services & Administrative Coordinator
work from home at B Renewed wellness

Location: RemoteHours: 20+ hours per week, Monday through Thursday, 9 am to 5 pm EST About Us:At B Renewed Wellness Solutions, we are dedicated to empowering individuals to thrive through natural, holistic approaches to digestive health. Our mission is to support people on their wellness journeys with integrity and respect, all while upholding Christian values. We are passionate about making a positive difference in the lives of those we work with, and we are looking for a Virtual Assistant who shares this passion and can help us grow. Who We’re Looking For:We’re seeking someone who’s genuinely interested in natural health and wellness, especially for women looking to improve…

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Benefits of Digestive Health Testing

Benefits of Digestive Health Testing

There are numerous benefits of Digestive Health Testing utilizing a digestive health test with 24-hour urine collection.  This benefits  clients seeking to understand and improve their gut health. Loomis is a well-known provider of functional medicine tests, and their digestive health test can provide valuable insights into an individual's digestive system. Here are some of the benefits a client can experience: Comprehensive Assessment The 24-hour urine collection test allows for a more comprehensive assessment of digestive health compared to traditional tests. It analyzes various biomarkers, metabolites, and gut byproducts, providing a detailed overview of gut function and overall digestive health. Personalized Recommendations The test results from Loomis can…

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Americana Smoothie

Americana Smoothie

?? Americana Smoothie: A Nutrient-Rich Tribute to Summer ?? As a proud American with a birthday close to the 4th of July, celebrating this patriotic occasion holds a special place in my heart. Growing up in Michigan, where summers were synonymous with blueberries, this Americana Smoothie recipe not only pays homage to tradition but also to the nutritional bounty of these vibrant fruits. In my childhood, summers were marked by trips to the local blueberry farm, just a stone's throw away from our home. The memories of spending endless days plucking those plump, juicy berries are etched in my mind. My mom often joked about weighing me before…

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Salted Caramel Fudge

You won't believe this Salted Caramel Fudge is made with healthy ingredients. You can indulge without the guilt of traditional fudge. INGREDIENTS • 1/2 cup unrefined coconut oil, melted • 1/2 cup creamy natural peanut butter • 1/4 cup honey or pure maple syrup • 1/2 teaspoon vanilla • 1/2 cup cocoa powder • pinch of salt • 1/2 cup Homemade Caramel Sauce • course sea salt DIRECTIONS 1. In large bowl, blender, or food processor, mix together the coconut oil, peanut butter, honey, and vanilla. 2. Add the cocoa powder and salt and stir until mixed well. 3. Pour mixture into a small container lined with parchment…

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Non Dairy CHEDDAR QUESO

CHEDDAR QUESO INGREDIENTS 1 cup cashews soaked in hot water for one hour or microwaved for 3 minutes 1/4 cup nutritional yeast 2 teaspoons of miso paste or 2 tablespoons sauerkraut without the juice 1 tablespoon apple cider vinegar 1 teaspoon kosher salt 1 teaspoon of turmeric 1 - 2 teaspoons smoked paprika 1/4 cup of tapioca/corn starch or arrow root powder 2 cups of water 1 small can of chili peppers A few shakes of your favorite hot sauce COOKING INSTRUCTIONS Add all ingredients except the chilis and hot sauce to a high-speed blender or food processor. Process and blend on high until the mixture is completely…

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