Bonnie Schnautz – Page 2 – B Renewed Wellness Solutions

Harnessing Positive Intelligence to Enhance Relationships

Post author:Bonnie Schnautz
Post published:August 1, 2024
Post category:Healthy Living

Gorgeous happy young woman plus size body positive in blue jeans and white shirt reading cooking book in home kitchen

In today's competitive wellness industry, harnessing positive intelligence to enhance relationships can be a game-changer. Whether it's with clients, partners, or employees, the quality of these interactions significantly impacts the success and sustainability of your business. Positive intelligence (PI) is an emerging field that blends aspects of neuroscience, psychology, and cognitive science to improve mental resilience and relational harmony. For health and wellness entrepreneurs, enhancing positive intelligence skills can lead to enriched relationships, reduced stress, and improved physical health outcomes. Here’s how. Understanding Positive Intelligence Positive intelligence is the measure of your mental fitness, which directly affects how you handle life's challenges. It revolves around the concept of…

Burnout or Adrenal Fatigue

Post author:Bonnie Schnautz
Post published:June 27, 2024
Post category:Health Issues

Burnout vs Adrenal Fatigue Guide

Is it Burnout or Adrenal Fatigue? These two are often confused because they share similar symptoms, such as exhaustion and stress. However, they are distinct conditions with different underlying causes and treatments. Let’s first look at burnout. Burnout: Causes: Primarily caused by chronic workplace stress that has not been successfully managed. Can result from long-term involvement in emotionally demanding situations, such as caregiving or other high-stress environments. Symptoms: Emotional exhaustion: Feeling drained and unable to cope, experiencing a lack of energy. Depersonalization: Developing a cynical attitude toward work or feeling detached from it. Reduced performance: Feeling incompetent or less effective in work tasks. Physical symptoms: Headaches, gastrointestinal issues,…

Chicken Tortilla Soup

Post author:Bonnie Schnautz
Post published:June 11, 2024
Post category:Healthy Recipes

Chicken Tortilla Soup is my go-to easy and delicious meal. I believe that food should be both delicious and nutritious! Today, I'm excited to share with you my hearty Chicken Tortilla Soup recipe, a dish that's perfect for cozy nights (or anytime) and packed with wholesome ingredients. This savory soup combines tender organic chicken, zesty spices, and a blend of black and pinto beans, offering a delightful symphony of flavors and textures. But this soup isn't just about taste; it's also a powerhouse of health benefits. Let's dive into the goodness that each ingredient brings to your bowl! Health Benefits of Black and Pinto Beans Black and pinto…

Age Gracefully: Unlock the Secrets of Enzymes and Probiotics for Vibrant Digestive Health!

Post author:Bonnie Schnautz
Post published:May 26, 2024
Post category:Health Issues

Understanding Enzymes and Probiotics: What’s the Difference? Today, let's talk about two important things for your digestive health: enzymes and probiotics. Understanding enzymes and probiotics is key to keeping your gut happy and healthy. They might sound like complicated words, but don't worry—we'll make it easy to understand. What Are Enzymes? Enzymes are special proteins that help break down the food you eat into smaller pieces. Think of them as tiny scissors cutting up food so your body can use it for energy, growth, and repair. There are different types of enzymes for different kinds of food. For example, some enzymes help digest proteins, while others work on…

What are Enzymes

Post author:Bonnie Schnautz
Post published:May 20, 2024
Post category:Healthy Products

What Are Enzymes and Why Are They Important for Women Over 40 What are enzymes and why are they so important yet not many doctors or nutritionists discuss with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…

Gut Health Survey

Post author:Bonnie Schnautz
Post published:May 12, 2024
Post category:Health Issues

Curious about your gut health? Take the Gut Health Survey to assess potential imbalances affecting your digestion, energy levels, and overall well-being. How often do you experience digestive discomfort such as bloating, gas, or abdominal pain? Have you noticed any changes in your bowel movements, such as constipation, diarrhea, or irregularity? Do you frequently experience heartburn or acid reflux? Have you recently undergone antibiotic treatment or taken medications that affect the gut (e.g., proton pump inhibitors, NSAIDs)? Do you experience low energy levels or fatigue? Do you often experience cravings for sugar, chocolate or processed foods? Have you experienced significant stress or emotional upheaval recently? Does your diet…

Leaving a Legacy

Post author:Bonnie Schnautz
Post published:May 2, 2024
Post category:Healthy Living

Have you ever paused to contemplate the legacy you're leaving behind for your future generations? I recently thought, how am I leaving a legacy? How am I Leaving a Legacy This introspective journey often begins with a simple yet profound question: What is your "why"? Recently, my business strategist prompted me to explore this question in the context of my business and personal aspirations. Little did I know that delving into my motivations would stir such deep emotions within me. Finding Your Why Behind Leaving a Legacy The catalyst for this insight came unexpectedly, following the loss of my beloved mother just a month ago. As I grappled…

Baylee’s Journey

Post author:Bonnie Schnautz
Post published:March 12, 2024
Post category:Healthy Living

Baylee’s Journey is a "Tail" of Resilience and Love Rescuing a pet is no small feat. It requires resilience, patience, and unwavering dedication. Such was the case with Baylee, a female English Bulldog whose journey tugged at our hearts and tested our resolve. Born on September 28, 2011, Baylee entered the world in Cincinnati, under circumstances unknown to us. For the first 18 months of her life, she lived with a family who cared for her until tragedy struck—an injury to her leg that necessitated a metal rod. It was then that her path intersected with ours as they surrendered her. In January 27, 2013, we welcomed Baylee…

Client Services & Administrative Coordinator

Post author:Bonnie Schnautz
Post published:February 21, 2024
Post category:Job Openings

work from home at B Renewed wellness

Location: RemoteHours: 20+ hours per week, Monday through Thursday, 9 am to 5 pm EST About Us:At B Renewed Wellness Solutions, we are dedicated to empowering individuals to thrive through natural, holistic approaches to digestive health. Our mission is to support people on their wellness journeys with integrity and respect, all while upholding Christian values. We are passionate about making a positive difference in the lives of those we work with, and we are looking for a Virtual Assistant who shares this passion and can help us grow. Who We’re Looking For:We’re seeking someone who’s genuinely interested in natural health and wellness, especially for women looking to improve…

Benefits of Digestive Health Testing

Post author:Bonnie Schnautz
Post published:February 13, 2024
Post category:Health Issues

There are numerous benefits of Digestive Health Testing utilizing a digestive health test with 24-hour urine collection. This benefits clients seeking to understand and improve their gut health. Loomis is a well-known provider of functional medicine tests, and their digestive health test can provide valuable insights into an individual's digestive system. Here are some of the benefits a client can experience: Comprehensive Assessment The 24-hour urine collection test allows for a more comprehensive assessment of digestive health compared to traditional tests. It analyzes various biomarkers, metabolites, and gut byproducts, providing a detailed overview of gut function and overall digestive health. Personalized Recommendations The test results from Loomis can…