Benefits of Sharing Your Wellness Goals Publicly
Benefits of Sharing Your Wellness Goals Publicly Today I announce my goals publicly. Stating your goals publicly helps ensure you will complete them. I want you to help…
Artichoke, Edamame and Asparagus Salad
Artichoke, Edamame and Asparagus Salad With a light citrus dressing this mix of asparagus, artichokes and edamame is to die for! Recipe developed by Sandy Gluck. Ingredients: 1 Garlic clove,…
Busyness is often based in fear
Busyness is often based in fear I recently listened to an audio (How Did I Get So Busy) by Valorie Burton that really moved me. My goal in 2011 is,…
A Different Concept in Wellness Training
A Different Concept in Wellness Training One question I receive regularly is “How does a telephone coaching program work?” And, "Does it work as well as face-to-face?" Having worked in…
Making a Commitment to Your Health
Making a Commitment to Your Health Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant! Well, I did not plan this…
A New Year’s Day Tradition – Reflections
A New Year’s Day Tradition – Reflections Something that my husband and I do together and I look forward to every year is sitting down on New Year’s Day and remembering the highlights of…
Roasted Edamame Salad
Roasted Edamame Salad Serves 4 Ingredients: 12-16 ounces fresh or frozen shelled edamame (soybean), non GMO or organic 1/2 cup fresh organic corn kernels 1/4 cup finely diced scallion or…
Green Salad
Green Salad Ingredients: 2 cups of greens (spinach, mustard green, endive, arugula, wild greens all work well) Favorite raw vegetables (bok choy, red or daikon radishes, carrots, tomatoes) ¼ cup…
Chickpea salad
Chickpea salad Ingredients: Chopped celery, carrots around 1/4 c each Red onion or scallions around 1/8 c or to taste. Chickpeas or china dal beans (cooked) about 2 cups Use…
Learning to Relax and Unplug
Learning to Relax and Unplug I usually experience a few mixed emotions about going home (MI). It's not that I don’t absolutely love seeing my family or being back in…