What are Medicinal Herbs?
What are Medicinal Herbs? 1. What are herbs? Herbs are the highest quality food known to man containing vitamins, minerals and trace elements in natural balance and harmony. 2. Why…
Are you Enzyme Deficient?
Are you Enzyme Deficient? Probably! Consumers spend over 80 billion dollars per year to relieve heartburn, excess acid, bloating and other symptoms of indigestion. Fatigue, diarrhea, constipation, gas, headaches, colon…
Taco Seasoning
Taco Seasoning With this taco seasoning you can adjust the level of spice to your tastes. Also, you'll know that this seasoning does NOT contain preservatives and nasty additives that…
A Remedy for Clarity and a Decisive Confident Mind
A Remedy for Clarity and a Decisive Confident Mind Fact: Your body’s physical health is interconnected and cannot be separated from your body’s mental health. One affects the other. A…
Dr. Bonnie’s Black Bean Burgers
2 cups cooked or 1 can (15 ounces) undrained black beans 1/2 medium onion, chopped 1-2 cloves of chopped garlic 1/8 c jalapeno peppers, chopped 1/2 tsp of red pepper flakes…
Pinch me, I’m dreaming.
Pinch me, I’m dreaming. It is only Day 2 of 8 of my CNHP (Certified Natural Health Professional) training and I’m beyond words with what I have experienced. I can’t…
The Arrival
The Arrival The day has finally arrived and I am excited beyond measure. I train for 8 straight days (many 12 hour days) in Indianapolis to complete my certification as…
The Time Management and Cancer Correlation
The Time Management and Cancer Correlation First Things First is a self-help book by Stephen Covey focused on time management and holistic life balance. This 1995 book has always played…
Struggling with Commitment
Struggling with Commitment Jack Canfield, author of The Success Principles, said it so well. 99% is a Bit__ (my PG version is Bite); 100% is a Breeze. He also states…
How to Break Bad Eating Habits
How to Break Bad Eating Habits I’ve realized through coaching that weight-loss is more about habits than anything else. It is about breaking old habits and replacing with new. With…