Top 10 Ways to Maintain Your Optimal Weight Without Ever Dieting

I've maintained my optimal weight for at least the past six years. This, by the way, is the same as my high-school weight, which isn't bad for a woman 50+ years young! Hopefully, by sharing the tips and strategies that helped me over the years, you, too, can experience your own success story. We all know there is no “one size fits all” in weight-loss which is why we recommend nutritional testing. If you’ve attempted these strategies or just want to expedite the weight-loss process, give us a call. We love to help people ready to begin a journey to wellness, women and men alike. In your quest…

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Great Career Opportunity for a Health & Wellness Consultant

Do you live a natural healthy lifestyle? Do you have a strong passion to motivate others to live a naturally healthy lifestyle?       B Renewed has a tremendous opportunity for you. B Renewed is growing and is searching for the right person to promote a culture of health and wellness to our clients.  To join our team you must be knowledgeable and compassionate about health and wellness. The candidate must also possess strong interpersonal and clerical skills. The successful candidate must have a 2 or 4 year degree in a health related field or a wellness certificate from the health or fitness industry with at least…

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Top 10 Ways to Kick Colds & Flu Forever

Colds, flu, and sinus infections have been a part of history for our family. For me, it has been over 15 years since I've experienced any of these unpleasant conditions. Some of the benefits of less sick time include more quality time with my family, productive time in my business, hundreds of dollars saved in toxic over-the-counter and prescription medications and much less misery in general! Obviously there are no guarantees but these are things that have worked for me and many others have experienced the same success. I don't buy into the germ theory as I'm around sick people quite often. And, if this theory were true, then why…

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Natural Solutions to Adrenal Fatigue

In 2013, a client came to me sharing that she had been diagnosed with adrenal fatigue.  I had worked with clients that had various health challenges but this was a new one. She was already eating clean and working with an Integrative MD so this was going to be a challenge. The only unique factor was her stress level was extremely high as she was experiencing extreme burnout in her career. To be honest, her symptoms were puzzling.  I kept trying to figure out exactly what it was she was feeling but I just couldn't connect to her symptoms. Usually my clean eating, resting and supporting the digestive process was the answer but in this…

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Health Concerns with Genetically Engineered (or GMO) Foods

In the late 1990's I was diagnosed with a plethora of health issues, from allergies, asthma, Irritable Bowel Syndrome  (IBS), severe hormonal imbalances and depression plus ongoing bouts with flu, sinus infections, etc. Ironically in the 1990's, Genetically Modified Organisms (GMO) or Genetically Engineered foods were introduced to the public. Genetic engineering (GE) is where scientists take genes from bacteria, viruses or other sources and inject them in the DNA of a plant. A plant that humans would consume. 80-90% of soy, corn, canola and sugar beets produced are GE and these are found in 75% of our food supply. Another concern in our food system is the level…

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Walnut Burgers!

Walnut Burgers!

Since I love the flavor of walnuts and the amazing health benefits (omega-3s), I am extremely excited about these "burgers". It's also a great way to create a Meatless Monday or any meatless day. 1 cup chopped organic walnuts (or BHT free) 3/4 cup of cooked garbanzo beans or lentils 1/3 cup of ground raw oatmeal or gluten-free bread crumbs 1 tsp smoked paprika 1 TBS Bragg's Liquid Aminos (healthy nonGMO alternative to soy sauce) 1/4 tsp red pepper flakes 1 TBS of apple cider vinegar 1-2 cloves of garlic 1 organic egg Place all the ingredients, except the egg, in a Vitamix or food processor and blend. Bake…

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Buffalo Chicken Quinoa Salad

Buffalo Chicken Quinoa Salad

My son made this for me on Mother's Day which was a wonderful gift! For a meatless version, you could easily substitute tofu, tempeh or just omit the chicken as it would still be delicious.  Serve the salad room temperature or chilled. As always, be sure the ingredients are organic, or grown without pesticides and nonGMO. 1/2 cup of diced celery 3/4 cup of grated carrot 3/4 cup shredded cabbage 2 tsp minced garlic 3 cups of cooked quinoa 1 1/3 c cooked and diced organic chicken 1/4 cup diced green onion 1/4 c Buffalo wing sauce 1/2 T lemon juice 1/2 tsp sea salt (pink Himalayan is my…

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Now Hiring Administrative Professional/Receptionist

Do you have a passion for serving others? Are you looking for a way to help others with their health and nutrition? B Renewed is currently looking to hire a part-time office assistant/receptionist with the following skills: *Attention to detail, professionalism and passion for serving others are priority *Strong interpersonal skills needed to greet and educate clients, answer telephone, schedule appointments and occasionally work events *Health and nutrition knowledge preferred *Approximately 20/hrs a week, Monday thru Thursday 9:30-4:30, which could lead to full time potential *Enjoys a calming work environment with Christian morals *Strong skills in Office Suite (Word, Excel and PowerPoint) required *College education preferred Please send…

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Edamame & Soy Dipping Sauce

Edamame & Soy Dipping Sauce

Organic Edamame (nonGMO soybeans) are a great snack full of nutrition. The key is that that must be organic or nonGMO to be healthy or safe.  A 2/3 cup serving contains 120 calories, 4 gram of fiber, 10 grams of protein, 10% calcium, 10% iron and 20% Vitamin C! We purchase the frozen version which is most readily available and prepare as stated below. These make a great snack or lunch entree! Cook edamame in 4 cups of purified boiling water on medium-high heat for 3 minutes. Drain and season with pink Himalayan/Celtic Salt or with the Soy Dipping Sauce below.  To eat, split the pod with your fingers…

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Fight Cancer with your Fork featuring Dr. Susan Silberstein

Who do you know that has been impacted by cancer? If you could help prevent cancer in your family, would you spend an hour to learn more? Learn the latest on diet and cancer prevention Learn what science says about diet and cancer survival Learn the many advantages of using nutrition in a cancer treatment program Learn the best foods and beverages for fighting cancer Learn how to create an inner environment unfriendly to cancer Please be our guest to hear Dr. Susan Silberstein Tuesday evening, March 31 at 7 p.m. CDT.  Susan is founder and President of BeatCancer.org (Center for Advancement in Cancer Education), a not-for-profit organization she established…

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