More muscle can save your life
More muscle can save your life What’s the difference between a dreary life of frustration, pain and chronic anxiety and a life of enjoyment, options, less stress and no pain? …
More muscle can save your life What’s the difference between a dreary life of frustration, pain and chronic anxiety and a life of enjoyment, options, less stress and no pain? …
Oatmeal Goji Berry Balls The goji berry looks like a red raisin and is very high in antioxidants. It's sure to make a quick and nutritious snack—an addition that will…
24-Hour Urinalysis: How Can It Benefit You? There is a distinct connection between proper digestion and the occurrence of many recurring and nagging health complaints such as allergies, migraine headaches,…
Homemade Electrolyte or Sports Drink Recipe This recipe is so easy and much safer than commercial products. My goal is to help the "nutritional gatekeeper" provide the healthiest and…
This Fitness Concept Challenges the Norm Evansville, Indiana's Flex151 is a workout facility and training concept that challenges everything I thought I knew about strength training. The training concept is…
Chlorophyll is one of the top-selling dietary supplements worldwide. Chlorophyll has been used to detoxify and deodorize the body and to support gastrointestinal health. These health benefits are complemented by…
Tips for Reducing Stress It seems that now more than ever many Americans are too stressed out. With work, family, the economy it can become easy to feel overwhelmed and…
Maple Walnut Granola This granola is truly a breakfast you can look forward to. Eat it on soy yogurt, in almond or soy milk, or as is. Feel free to…
Do You Have Yeast/Candida? Yeast is a common digestive health issue that is overlooked by many. Did you know that hyperactivity, ear infections, depression, skin rashes, mood disorders and even…
Importance of Hydration Are you Dehydrated? Since summer is approaching, I want to take a moment to reinforce the need for you to drink water continually. Carry it with you…