Acai Superfood Bowl Most mornings I drink a green smoothie. However, sometimes I want a change so I switch it up with either an acai bowl or overnight oats. Remember that these ingredients can be changed up based on seasonal availability so get creative. I also vary my omegas foods from chia, flax, hemp or whatever form I have available. Eating a variety of foods is key as it gives you a wide spectrum of nutrients plus eliminates food intolerances. Enjoy and be healthy. As always, purchase all ingredients local and/or organic. I use the One Degree Organic Foods gluten-free oats as they go the extra mile and…

4 C. fat-free veggie broth (organic & low sodium) 3 c. cubed sweet potatoes, peeled 1 1/2 c. lentils, rinsed 3 med. Carrots cut into 1” pcs 1 med onion, diced 4 garlic cloves ¾ tsp ground cumin 1/2 tsp ground ginger ¼ tsp cayenne pepper   ¼ tsp sea salt (add salt just before serving) ¼ c. minced fresh cilantro or parsley (add just before serving)   Combine and cook first nine ingredients in slow cooker for 5-6 hours or on the stove for about 45 minutes until lentils are soft. You can blend for a smooth creamy soup or eat as is. Stir in cilantro and…