Bonnie Schnautz – Page 14 – B Renewed Wellness Solutions

Creamy Raw Soup or Flavorful Vegetable Pudding

Post author:Bonnie Schnautz
Post published:April 20, 2012
Post category:Healthy Recipes
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Creamy Raw Soup or Flavorful Vegetable Pudding Okay, "before you think you that's disgusting" or "Bonnie is crazy" let me remind you that Gazpacho is basically a raw soup too.…

Week 13: Are you Fiber Deficient? 52 Weeks of Wellness

Post author:Bonnie Schnautz
Post published:April 9, 2012
Post category:52 Weeks of Wellness
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Week 13: Are You Fiber Deficient? This month as part of the 52 Weeks of Wellness program we’ll discuss what fiber is, real sources of fiber, and why it’s crucial to…

Week 12: Kick Those Hydrogenated Fats to The Curb – 52 Weeks of Wellness

Post author:Bonnie Schnautz
Post published:April 2, 2012
Post category:52 Weeks of Wellness
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Week 12: Kick Those Hydrogenated Fats to The Curb - 52 Weeks of Wellness Last week we learned about what makes hydrogenated products bad for you. It isn't necessarily because…

Week 11: The dirty details about bad fats – 52 Weeks of Wellness

Post author:Bonnie Schnautz
Post published:March 26, 2012
Post category:52 Weeks of Wellness
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Week 11: The dirty details about bad fats - 52 Weeks of Wellness As we discussed in the past two weeks as part of the 52 Weeks of Wellness program,…

Week 10: Getting Enough Essential Fatty Acids is Easy – 52 Weeks of Wellness

Post author:Bonnie Schnautz
Post published:March 10, 2012
Post category:52 Weeks of Wellness
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Week 10: Getting Enough Essential Fatty Acids is Easy – 52 Weeks of Wellness In week 9 of the 52 weeks of wellness program we learned about the importance of…

Week 9: You Need Fats to Thrive – 52 Weeks of Wellness

Post author:Bonnie Schnautz
Post published:March 4, 2012
Post category:52 Weeks of Wellness
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Week 9: You Need Fats to Thrive – 52 Weeks of Wellness Most people, especially women, look at me like I have two heads when I tell them they need…

Week 8: The truth about calorie free sweeteners – 52 Weeks of Wellness

Post author:Bonnie Schnautz
Post published:February 25, 2012
Post category:52 Weeks of Wellness
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Week 8: The truth about sugar free sweeteners - 52 Weeks of Wellness Week 8 of our 52 Weeks of wellness entails the big three sugar free/ chemical sweeteners to…

B Renewed Healing Soup, easy, fast and quite tasty too!

Post author:Bonnie Schnautz
Post published:February 23, 2012
Post category:Healthy Recipes
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B Renewed Healing Soup, easy, fast and quite tasty too! 2-3 cloves garlic 1 c water 1/4 sunflower seeds 1-2 cups fresh greens (I used kale, rainbow chard, beet greens)…

Week 7: Enjoy safer sweeteners kick the chemical ones – 52 Weeks of Wellness

Post author:Bonnie Schnautz
Post published:February 17, 2012
Post category:52 Weeks of Wellness
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Week 7: Enjoy safe sweeteners kick the chemical ones - 52 Weeks of Wellness This week I want to focus on safer options for sweeteners. Have you ever considered why…

Week 6: Enjoy sugar without being a slave to it – 52 Weeks of Wellness

Post author:Bonnie Schnautz
Post published:February 10, 2012
Post category:52 Weeks of Wellness
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52 Weeks of Wellness- Week 6: Enjoy sugar without being a slave to it. Last week we learned about some of the ugly truths about sugar, this week we'll look…