Why Estrogen Balance is Important

Why Estrogen Balance is Important
Estrogen

Why Estrogen Balance is Important Estrogen is the name of the class of hormones related to the reproductive cycle.  It includes the three main estrogens called estrone, estradiol, and estriol.  Each of these plays a role in the hormonal balance in women. In healthy premenopausal women, estrogen is made from progesterone and/or from androgens within the ovary's cells. Estrogen is responsible for changes in young women at puberty and gives adult women their shapely curves. During childbearing years, estrogen rises during the first half of the menstrual cycle in preparation for pregnancy. Elevated estrogen causes water retention and weight gain, and too much estrogen can lead to excess fat…

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Saving time and money at Costco

Whether you have a large family, small business or preparing for hurricane season, Costco is a convenient and cost effective way to shop. That is assuming you have the space to store everything and the discipline to stop buying those fun things you may not really need. Either way, it is an experience. I started this post pre COVID19 so thinking the experience may not be quite as much fun now. We've had a Sam's membership for years and I felt they had a good selection of organics. However, Costco definitely rules in the area of selection and quantity of organic products which is always my goal. Eat…

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How I Healed from Adrenal Fatigue

How I Healed from Adrenal Fatigue

I'm passionate to share how I healed from adrenal fatigue. It's a chronic condition that many, especially healthcare professionals, do not truly understand. The healing process felt like an eternity but in reality, it was only about 9 months. That was record time as I was told it could take 2-5 years. Healing from adrenal fatigue entailed addressing emotional, physical, and nutritional imbalances. Addressing the emotional component is a priority. My emotions fluctuated from extreme emotional sensitivity, and sadness to outbursts of anger. Learning to let go and let God was one way I gave up control to my higher power. My routine was daily prayer, meditation, and…

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Healy Frequency Device

Healy Frequency Device
Healy Resonance

The Healy Frequency Device is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration for the relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use individualized frequencies to help balance your mind and body and relieve stress. Always use your Healy in accordance with its Instructions for Use. Have you heard of the Healy Frequency Device? I've purchased my Healy (the Healy Resonance Edition) wearable and can't wait to experience the benefits of balancing my body and mind. This new technology to the U.S. will create another option in the field…

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Broccoli Cauliflower and Apple Salad Recipe

Broccoli Cauliflower and Apple Salad Recipe

This Broccoli Cauliflower and Apple Salad is a light healthy salad for a picnic or summer holiday event. This recipe contains all raw vegetables and is nutrient dense. As always, use organic. You are worth it. Ingredients 1/4 red onion, thinly sliced 1 1/2 cups of chopped broccoli 1 1/2 cups of chopped cauliflower 1/4 cup chopped walnuts 1/4 cup raisins 1 medium gala apple chopped Dressing 2 Tablespoons of sugar, I used coconut palm sugar 2 Tablespoons of red wine vinegar 1-2 teaspoons Dijon mustard 2 Tablespoon Walnut oil (or olive oil) 1/4 cup Vegenaise 1/4 tsp pink Himalayan salt 1/4 tsp black pepper 1/4 tsp ground…

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Adrenal Fatigue: How Does it Develop

Although adrenal fatigue represents a physical energy breakdown, it can be brought on by any kind of stress - physical or emotional. Many types of stress, if severe enough or of long enough duration, can result in adrenal fatigue. Essentially, stress depletes vital nutrients faster than they can be replaced by your normal dietary intake. You will need two to three times the amounts of nutrients. As the body's nutrient reserves become depleted, the energy producing glands, the thyroid and adrenal glands, are unable to function normally (maintain homeostasis) and symptoms begin to appear, or present symptoms are magnified. An inadequate diet and excess processed foods, can hasten…

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How Adrenal Fatigue Can Develop

How Adrenal Fatigue Can Develop

My Journey on How Adrenal Fatigue Can Develop Here's How Adrenal Fatigue Can Develop. I am sharing my own personal experience with Adrenal Fatigue, not just as a healthcare provider. There are many health conditions that cannot truly be understood until you experience them, and adrenal fatigue is one of those. So, I say God blessed me with Adrenal Fatigue so that I could help others. Stress was the underlying cause Stress, whether it be emotional, physical or nutritional is truly at the root of all chronic disease. Regarding adrenal issues, you will hear different labels including adrenal insufficiency, a medical diagnosis, or adrenal fatigue or even burnout.…

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Chocolate Peanut Butter Fudge

Chocolate Peanut Butter Fudge These jewels are dairy-free, gluten-free and there is no added sugar. I love these for a sweet craving with adding sugar to my diet. The Sync Chocolate powder contains no added sugars, is gluten-free and vegan. As always, use organic ingredients! You are worth it. 1/2 c all-natural almond butter or peanut butter 5 pitted Medjool dates 1 scoop Modere Sync Chocolate Powder (or your favorite plant-based shake) Process all ingredients in a Vitamix or food processor. If your dates are a bit hard, you can soak them in hot water for 5 minutes and drain the water before using. If the mix is…

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Acai Superfood Bowl

Acai Superfood Bowl Most mornings I drink a green smoothie. However, sometimes I want a change so I switch it up with either an acai bowl or overnight oats. Remember that these ingredients can be changed up based on seasonal availability so get creative. I also vary my omegas foods from chia, flax, hemp or whatever form I have available. Eating a variety of foods is key as it gives you a wide spectrum of nutrients plus eliminates food intolerances. Enjoy and be healthy. As always, purchase all ingredients local and/or organic. I use the One Degree Organic Foods gluten-free oats as they go the extra mile and…

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Learning to Ask for Help

Learning to Ask for Help
Help Concept Hands reaching out to help each other with light flare

 There are a hundred ways to learn to swim and one very easy way to drown, and that is by being unwilling to admit you’re drowning in the first place.  I love this quote by Rachel Hollis from her book, Girl Stop Apologizing. This specific chapter is about women asking for help or the lack of asking for help. So I started reflecting on all the help I’ve had in my business throughout the years. I’ve had numerous people comment on how much I have accomplished in life and business but until this moment did not correlate these accomplishments to the help that I have received. I know…

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