What are Enzymes?

What are Enzymes?

What Are Enzymes and Why Are They Important for Women Over 40? What are enzymes? And if they’re so important, why don’t many doctors or nutritionists discuss it with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…

Continue ReadingWhat are Enzymes?

Digestive Health Tips for Daily Wellness

Digestive Health Tips for Daily Wellness

Digestive Health Tips for Daily Wellness: Nourishing Your Gut for a Vibrant Life Maintaining digestive health is essential for overall well-being and why I want to share these digestive health tips for daily wellness. A well-functioning digestive system not only ensures proper nutrient absorption but also supports immunity and mental health. In this blog post, we will explore practical tips and lifestyle changes that promote healthy digestion, helping you achieve everyday wellness. By incorporating these simple strategies into your daily routine, you can nourish your gut and live a vibrant, balanced life. Hydration: The Foundation of Digestive Health Water is the elixir of life, and staying adequately hydrated is…

Continue ReadingDigestive Health Tips for Daily Wellness

Learning to Relax and Unplug

Learning to Relax and Unplug

Learning to Relax and Unplug With summer and vacations upon us, I usually experience a few mixed emotions about going home (MI).   It's not that I don’t absolutely love seeing my family or being back in the community I grew up in.  That is the number one reason I keep coming back.  Where I experience a bit of anxiety is in knowing that when I arrive, I am virtually “unplugged”.   “Unplugged” means living without cell, email, texting, Facebook, Twitter, etc.   There are no hotspots, no wifi, no towers, no bars, no 3G, 4G or any G at all in my mother’s home. At first, I…

Continue ReadingLearning to Relax and Unplug

Ten Ways to Reduce Stress

Ten Ways to Reduce Stress

Ten Ways to Reduce Stress It seems that now more than ever, many Americans are too stressed out. With work, family, and the economy, it can become easy to feel overwhelmed and consumed by even the smallest of tasks. Constantly exposing yourself to stressful situations takes not only a mental toll, but can be physically taxing on your body. With increased stress comes an increased risk of stroke, heart disease, and even cancer. But the impact of stress doesn’t stop there—emotional stress depletes nutrient levels and demands 3x the amount of nutrients. We can’t eat 3 times as much, so what are some ways you can add extra…

Continue ReadingTen Ways to Reduce Stress

Easy Dairy-Free Mocha Mousse Recipe

Easy Dairy-Free Mocha Mousse Recipe

Easy Dairy-Free Mocha Mousse (Vegan + No Refined Sugar!) If you're looking for a super easy, dairy-free dessert that tastes way more decadent than it actually is—this creamy vegan mocha mousse is it. The best part? It's made with tofu! And trust me, you’d never know. I made this one night for my husband, who swore he’d never touch tofu. I didn’t tell him what was in it until after he practically licked the bowl clean. Spoiler: he was shocked. This rich, chocolatey mousse is smooth, satisfying, and completely dairy-free—perfect if you're plant-based, vegan, or just trying to cut back on dairy and refined sugar. It’s also naturally…

Continue ReadingEasy Dairy-Free Mocha Mousse Recipe

California Waldorf Salad

California Waldorf Salad

California Waldorf Salad This salad is a low-fat, dairy-free alternative to the traditional recipe and is a fantastic starter for any meal. It is quite refreshing and has the right amount of crunchy, tangy, sweet quality to appeal to anyone's palette. The walnuts in this recipe are rich in omega-3 fatty acids – key to many functioning tissues within the body as well as integral to the prevention of heart disease and stroke. As always, make sure all ingredients are organic! Ingredients Makes about 6 1-cup servings 2 crisp, tangy apples (Fuji, Winesap, Granny Smith, or similar)1 large carrot, julienned or grated1/2 cup raisins1/2 cup of sliced organic…

Continue ReadingCalifornia Waldorf Salad

Signs of Digestive Issues

There are numerous signs of digestive issues. Digestive issues can present a wide range of symptoms and vary based on the individual's state of health. Other factors that impactive digestive issues are based on the underlying cause and the specific part of the digestive system affected. As a gut health specialist, I'm passionate about digestive issues. Also, I've been able to overcome my imbalances including Irritable Bowel Syndrome using natural solutions. This statement from Harvard Medical School conveys how important our gut and digestive health truly is. The enteric nervous system that regulates our gut is often called the body's “second brain.” Although it can't compose poetry or solve equations, this…

Continue ReadingSigns of Digestive Issues

Cashew Nut Cheese Dip

Cashew Nut Cheese Dip
cashew nut cheese dip recipe

Get ready to dive into a world of creamy and delicious goodness with our Cashew Nut Cheese Dip. This easy, plant-based treat is perfect for anyone looking to savor the flavors of cheese dip without all the extra stuff you might want to avoid. Simple and Tasty Ingredients This dip is made with simple, wholesome ingredients like cashews, tahini, miso, lemon juice, nutritional yeast, and a punch of garlic. It's all about keeping it simple, nutritious, and delicious! Why You'll Love It Unlike regular cheese dips full of GMOs and hormones, this cashew-based version is kinder to your body. It's packed with good stuff that can help keep…

Continue ReadingCashew Nut Cheese Dip

Top 3 Habits Negatively Impacting Gut Health

Top 3 Habits Negatively Impacting Gut Health
Top 3 Habits Negatively Impacting Gut Health

When asked, many women don't believe they have digestive issues. However, if questioned further about experiencing symptoms like gas, bloating, acid reflux, constipation, diarrhea, or occasional abdominal pain, the answer is often yes. These symptoms are major indicators of digestive imbalance. Additionally, digestive distress may manifest in less obvious ways, such as sleep disturbances, joint or back pain, fatigue, or feeling constantly hungry even after a meal. Recognizing these signs is the first step in addressing gut health issues. Maintaining good gut health is crucial for overall well-being. However, certain habits can disrupt this balance, leading to digestive discomfort and other health issues. In this post, we'll explore…

Continue ReadingTop 3 Habits Negatively Impacting Gut Health

The Surprising Link Between Gut Health and Joint Pain

The Surprising Link Between Gut Health and Joint Pain

The Surprising Link Between Gut Health and Joint Pain Understanding the link between gut health and joint pain is essential for anyone looking to improve their overall well-being. Studies have shown that poor gut health can contribute to inflammation, which in turn can exacerbate joint pain and conditions such as arthritis. As our understanding of overall health deepens, the intricate relationship between gut health and joint pain has become a prominent area of interest. The gut, often dubbed the “second brain,” is home to a complex community of trillions of microorganisms. These microorganisms play vital roles that extend beyond digestion—impacting immune responses, inflammation, and even mental health. But…

Continue ReadingThe Surprising Link Between Gut Health and Joint Pain