What's New?
Read on to learn about new products, recipes and approaches to help make your journey to healthy living fun and easy!
Recent Posts
5 Tips To Move the Scale
5 Gut Health & Weight Loss Tips for Women Over 50 At some point on your journey with weight loss for women over 50, you
Why Weight Loss Is Harder After 50 (And How to Stay Committed Anyway)
Weight loss gets harder after 50, and I found that out for myself on a random Sunday morning with the smell of cinnamon rolls filling
How to Break Bad Eating Habits
How to Break Bad Eating Habits After 50 If you want to know how to break bad eating habits after 50, I have to be
Busyness Rooted in Fear: Why It Happens and How to Break the Cycle
Discovering why your busyness rooted in fear starts with asking the right questions. That idea struck me the moment I first heard it, and it
BodyBio FAQ: What You Need to Know Before You Start
I get asked the same questions about BodyBio products almost every week, so I figured it was time to put it all in one place.
High Protein Rice Recipe with Veggies and Egg Whites
This high protein rice recipe is one of the easiest ways to get 34 grams of protein into a single meal – using real food