A Whole-Body Approach to Reclaiming Your Energy and Health
If you’re a woman over 40 feeling worn down, struggling with low energy, sleep issues, digestive discomfort, or hormone imbalance—you are not alone. Many of my clients come to me frustrated, overwhelmed, and unsure where to start. The good news? There is a path forward—and it starts with a personalized, root-cause consultation.
In your Initial Consultation, we spend 60 minutes together diving into your full health picture. This is not a rushed or surface-level session. I take the time to really listen and understand what your body is trying to tell you.
7 Key Areas of Your Health:
Rather than isolating symptoms, I look at how your body systems are working together (or not) to get to the root of what’s going on. Here’s what I assess:
- Diet and Nutrition – What you’re eating, how it’s being absorbed, and how it supports or hinders your energy
- Digestive Health – Including symptoms like bloating, irregularity, or discomfort
- Endocrine Function – Your hormone balance, including cortisol, thyroid, and reproductive hormones
- Immune System Strength – Patterns of chronic illness, inflammation, or reactivity
- Autointoxication – Signs your body may be reabsorbing toxins due to sluggish elimination
- Autonomic Nervous System (ANS) – How your body responds to stress and maintains balance
- Bowel Elimination – Frequency, consistency, and efficiency of your body’s detox pathways
What You’ll Provide Before Our Session
To make the most of our time, I ask you to complete health assessments and a 4-day food journal. This gives me insight into your current nutrient intake, potential deficiencies, and lifestyle habits that could be impacting your energy and overall wellbeing.
What Happens After the Consultation?
You’ll receive a customized 90-day wellness plan that addresses what we uncover during your consultation. This plan is designed specifically for you—not a one-size-fits-all protocol.
It may include:
- Holistic nutrition guidance
- Targeted supplement support
- Lifestyle and stress management tools
- Natural solutions for hormone and digestive balance
- Recommendations for restoring energy, sleep, and focus
- Testing Options (prognostic instead of diagnostic)
Optional Functional Testing for Deeper Insight
If needed, I may recommend optional testing to gain more clarity. These tools can provide powerful insight into what your body needs most. Testing options may include:
- Hormone Panels – to evaluate estrogen, progesterone, cortisol, and more
- Digestive Health Evaluation – to assess gut function and microbiome balance
- Food Sensitivity Testing – to detect hidden triggers that may be contributing to inflammation or fatigue
- Micronutrient Testing – to identify vitamin or mineral deficiencies
- Toxin & Heavy Metal Panels – to explore your body’s toxic burden
These are completely optional and can be discussed during or after your session.
Let’s Get You Back to Feeling Like You Again
This is your time to take charge of your health—with support, guidance, and natural solutions that actually work.
🗓 Click below to schedule your Initial Consultation:
👉 Book Your Appointment Now