Both red and daikon radishes offer various health benefits, but they contain different nutrients and compounds. Red radishes, known for their peppery flavor and vibrant color, are a good source of vitamin C, fiber, potassium, and antioxidants like anthocyanins. These antioxidants may help reduce the risk of chronic diseases by combating oxidative stress in the body.
Daikon radishes, on the other hand, are larger and milder in flavor compared to red radishes. They are rich in vitamin C, potassium, folate, and antioxidants like quercetin and phenolic compounds. Daikon radishes also contain enzymes that aid in digestion and have been associated with potential anti-inflammatory effects.
Both varieties are low in calories and high in fiber, which can support digestive health and help with weight management. Additionally, radishes, in general, contain compounds that may have antimicrobial properties, supporting the immune system.
Refreshing Radish Salad Ingredients
- 2 cups peeled and thinly sliced daikon (Japanese white radish) or red radishes*
- 1 cup thinly sliced green apple, sliced into half-moons
- 1/3 cup grated carrot
- 1/4 cup thinly sliced red onion, sliced into half-moons
- 1 red radish, grated
- 1/4 cup freshly squeezed orange juice
- 2 tsp brown rice syrup (agave can also be used or honey)
- 1 tsp freshly squeezed lime juice
- 1 tsp sea salt or celtic salt
- 10 leaves fresh mint or cilantro (optional)
Refreshing Radish Salad Directions
- Combine the daikon, apple, carrot, onion, and red radish in a large mixing bowl.
- In a small mixing bowl, whisk together the orange juice, rice syrup, lime juice, and sea salt.
- Pour the liquid over the vegetables and toss well to combine.
- Garnish with the mint and cilantro.
- Enjoy this refreshing radish salad and let me know in the comments what you think of this recipe.
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