Week 14: The Fiber Dilemma
This month as part of the 52 Weeks of Wellness program we are discussing real sources of fiber, and why it’s crucial to our diet.
Last week we learned what fiber is specifically and how it aids the body. We also discussed increasing fiber intake for optimal health and I cautioned against popping the fiber supplements as a quick fix to fiber deficiencies.
The absolute best way to go about increasing fiber intake is through consumption of plant foods. Fruits, vegetables (don’t forget green leafys), whole grains, nuts and seeds because they often contain both types of beneficial fiber.
However, fiber isn’t the only component to digestion and this is why I recommend diet changes to increase fiber as opposed to fiber supplements. Our bodies need enzymes to properly digest and absorb nutrients as part of the digestion process and fiber supplements do not contain these crucial enzymes like plant foods do.
Also, fiber supplements typically only contain one of the 2 types of fiber, our bodies needs both to function properly. Plus, plant foods contain important vitamins and minerals that we need.
Like I said last week, nature has the balance all figured out for us already. We just have to be making the right choices instead of the quickest or most convenient choices.
Week 14 action step:
What fiber containing foods are your favorites? Do you have any favorite combinations that you’re now hooked on? Tell us in the comments below to be entered to win one of the 2 glass water bottles donated by Living Water of Evansville this month.
Entering is easy, don’t miss your chance to win, comment now!
Share Wellness With Others:
- Tweet this info by clicking this link->”Fiber supplements aren’t always the smartest option when you lack fiber. Find out why at:http://wp.me/p1drJP-II“
—————————————————————————————————
If you are just now joining us start with week one below. All you need to do each week is:
- Read my my information and tips for the week, then take a week to implement the change.
- Come back to the weeks post page and share your progress with us in the comments section and repeat the process with the next week’s post.
- Rinse and repeat.
52 Weeks of Wellness Program Posts:
[catlist name=52-weeks-of-wellness]
My favorite meal lately is a baked sweet potato topped with black beans, spicy salsa, and freshly chopped tomatoes and onions. I think that has quite a bit of fiber.