Balance Your Hormones: A Guide for Women Over 40

Balance Your Hormones: A Guide for Women Over 40
Balance Your Hormones Naturally

Welcome to an enlightening journey towards maintaining hormonal balance and overall well-being through your 40s and beyond. As women age, our bodies undergo significant changes, and understanding the factors that influence hormonal health is vital to sustaining your vitality and happiness. Understanding Hormones: The Key Players in Your Health Hormones play crucial roles in regulating various bodily functions. After 40, changes in hormone levels can impact overall health and wellness. Here's a rundown of the top five hormones to be mindful of: Top 5 Hormones and Their Functions Estrogen: Crucial for regulating menstrual cycles and reproductive health. Post-menopause decline may lead to hot flashes, night sweats, and decreased…

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Are you Toxic?

Are you toxic? A better question would be, "is your body toxic".  Living in the world today, everyone has some level of toxicity. I strive to detox my body at least three times per year. Or some do when the seasons change so it's easier to remember. I don't recommend a single organ cleanse but all major organs including the brain. These comprehensive detoxes are most effective. I have clients start with a simple 14 day protocol and once they get the hang of it and realize how easy it is, I encourage them to continue for a full month. What are the different types of toxins? Heavy…

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