Reasons to Avoid Oat Milk: Why It Affects Gut Health

Reasons to Avoid Oat Milk: Why It Affects Gut Health
Why I don’t recommend oat milk for gut health.

If you are curious about the reasons to avoid oat milk, I want to walk you through why I steer my gut health clients away from it. As a nutritionist, I am frequently asked about the reasons to avoid oat milk, so I have broken down the scientific and health-related facts for you below Oat milk has become the go-to milk swap for a lot of women I work with, and I've got 4 reasons why I don't recommend it to my gut health clients. I get why it's tempting - it's always cheaper or on sale, and here's why: the big companies are producing it in bulk…

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Are You Enzyme Deficient? Take the Quick Quiz.

Are You Enzyme Deficient? Take the Quick Quiz.
Signs of Enzyme Deficiency - Healthy Raw Food Lunch

Struggling with constant bloating, fatigue, or acid reflux? You might be experiencing a digestive enzyme deficiency without even realizing it. Take the quick quiz below to find out what your body has been trying to tell you. Go down the list. Answer honestly. If you check even one box, keep reading. Do any of these sound like you? You drink alcohol regularly You eat processed or packaged food most days You take prescription medication (including vaccines, birth control or Hormone Replacement Therapy) You take over-the-counter medication (antacids, ibuprofen, allergy pills - all of it counts) You eat fast - at your desk, in your car, standing over the…

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The Missing Mineral That Could Be Wrecking Your Sleep

The Missing Mineral That Could Be Wrecking Your Sleep

The Missing Mineral That Could Be Wrecking Your Sleep What is the missing mineral impacting sleep for so many? A ticking clock in a pitch-dark room…Endless tossing and turning to find a comfortable position in bed…And in the morning, you wake up feeling groggy, stiff, and still yearning for more rest. This might be an all-too-familiar scenario if you experience trouble sleeping. If you’ve tried calming teas, meditation, or even melatonin and still can’t get quality rest, there may be one simple, natural fix you’re overlooking: Magnesium. Yep—this essential mineral plays a major role in how well (or how poorly) you sleep. And the truth is, most of…

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Signs of Digestive Issues

Signs of Digestive Issues
Digestive Health Issues

There are numerous signs of digestive issues. Digestive issues can present a wide range of symptoms and vary based on the individual's state of health. Other factors that impactive digestive issues are based on the underlying cause and the specific part of the digestive system affected. As a gut health specialist, I'm passionate about digestive issues. Also, I've been able to overcome my imbalances including Irritable Bowel Syndrome using natural solutions. This statement from Harvard Medical School conveys how important our gut and digestive health truly is. The enteric nervous system that regulates our gut is often called the body's “second brain.” Although it can't compose poetry or solve equations, this…

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Top 3 Habits Negatively Impacting Gut Health

Top 3 Habits Negatively Impacting Gut Health
Top 3 Habits Negatively Impacting Gut Health

When asked, many women don't believe they have digestive issues. However, if questioned further about experiencing symptoms like gas, bloating, acid reflux, constipation, diarrhea, or occasional abdominal pain, the answer is often yes. These symptoms are major indicators of digestive imbalance. Additionally, digestive distress may manifest in less obvious ways, such as sleep disturbances, joint or back pain, fatigue, or feeling constantly hungry even after a meal. Recognizing these signs is the first step in addressing gut health issues. Maintaining good gut health is crucial for overall well-being. However, certain habits can disrupt this balance, leading to digestive discomfort and other health issues. In this post, we'll explore…

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Benefits of a Vibration Plate

Benefits of a Vibration Plate
Health benefits of the vibration plate

I’ve received so many questions about our Vibration Plate so I made a quick video to answer your questions. This was our Christmas present to each other. We absolutely love it and be sure to listen to my story on how I was able to overcome back pain in 10 minutes. An ideal gift of health that caters to every member of the family—from children over 7 years old to grandparents. This versatile fitness device enhances health and well-being with its dynamic vibration technology, promoting muscle strength, improved balance, and increased circulation for users of all ages. It's the perfect companion for staying active while enjoying a fun…

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What’s destroying your gut

What’s destroying your gut

What’s destroying your gut health is a popular question. So many people now realize that gut health is foundational to our overall health. It’s even been called our second brain! Your microbiome is a complex ecosystem, home to an estimated 38 trillion living microorganisms and comprising over 10,000 types of bacteria and other microbes. These contribute more to your survival than your DNA. They digest food, supply vitamins, support the immune system, and create neurotransmitters.  Most of the bacteria in your gut help support your body. But, about 15% of the bacteria in the gut can have some negative impacts on your overall health. Most of the time…

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How to Manage Menopause

How to Manage Menopause

How to Manage Menopause -- First, what is Menopause? Menopause is a natural process as a woman ages. It is when she has not had a period for 12 consecutive months. Perimenopause is defined as the year prior to menopause. Some women proceed through menopause without effort and others may experience the uncomfortable side effects of it. Because I balanced my hormones premenopausal, menopause was a nonevent for me.  Therefore, I urge younger women to start now to protect their bodies from toxins in personal care and replaced processed with whole foods. What are the symptoms of menopause? Hot flashes/night sweats Sleeplessness Unwanted hair growth Weight gain Cravings…

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