Top 3 Habits Negatively Impacting Gut Health

Top 3 Habits Negatively Impacting Gut Health
Top 3 Habits Negatively Impacting Gut Health

When asked, many women don't believe they have digestive issues. However, if questioned further about experiencing symptoms like gas, bloating, acid reflux, constipation, diarrhea, or occasional abdominal pain, the answer is often yes. These symptoms are major indicators of digestive imbalance. Additionally, digestive distress may manifest in less obvious ways, such as sleep disturbances, joint or back pain, fatigue, or feeling constantly hungry even after a meal. Recognizing these signs is the first step in addressing gut health issues. Maintaining good gut health is crucial for overall well-being. However, certain habits can disrupt this balance, leading to digestive discomfort and other health issues. In this post, we'll explore…

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Benefits of a Vibration Plate

I’ve received so many questions about our Vibration Plate so I made a quick video to answer your questions. This was our Christmas present to each other. We absolutely love it and be sure to listen to my story on how I was able to overcome back pain in 10 minutes. An ideal gift of health that caters to every member of the family—from children over 7 years old to grandparents. This versatile fitness device enhances health and well-being with its dynamic vibration technology, promoting muscle strength, improved balance, and increased circulation for users of all ages. It's the perfect companion for staying active while enjoying a fun…

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Burnout or Adrenal Fatigue

Burnout or Adrenal Fatigue
Burnout vs Adrenal Fatigue Guide

Is it Burnout or Adrenal Fatigue? These two are often confused because they share similar symptoms, such as exhaustion and stress. However, they are distinct conditions with different underlying causes and treatments. Let’s first look at burnout. Burnout: Causes: Primarily caused by chronic workplace stress that has not been successfully managed. Can result from long-term involvement in emotionally demanding situations, such as caregiving or other high-stress environments. Symptoms: Emotional exhaustion: Feeling drained and unable to cope, experiencing a lack of energy. Depersonalization: Developing a cynical attitude toward work or feeling detached from it. Reduced performance: Feeling incompetent or less effective in work tasks. Physical symptoms: Headaches, gastrointestinal issues,…

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What’s destroying your gut

What’s destroying your gut

What’s destroying your gut health is a popular question. So many people now realize that gut health is foundational to our overall health. It’s even been called our second brain! Your microbiome is a complex ecosystem, home to an estimated 38 trillion living microorganisms and comprising over 10,000 types of bacteria and other microbes. These contribute more to your survival than your DNA. They digest food, supply vitamins, support the immune system, and create neurotransmitters.  Most of the bacteria in your gut help support your body. But, about 15% of the bacteria in the gut can have some negative impacts on your overall health. Most of the time…

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How to Manage Menopause

How to Manage Menopause

How to Manage Menopause -- First, what is Menopause? Menopause is a natural process as a woman ages. It is when she has not had a period for 12 consecutive months. Perimenopause is defined as the year prior to menopause. Some women proceed through menopause without effort and others may experience the uncomfortable side effects of it. Because I balanced my hormones premenopausal, menopause was a nonevent for me.  Therefore, I urge younger women to start now to protect their bodies from toxins in personal care and replaced processed with whole foods. What are the symptoms of menopause? Hot flashes/night sweats Sleeplessness Unwanted hair growth Weight gain Cravings…

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