women over 40 Archives - B Renewed Wellness Solutions

Weight-Loss Tips for Women Over 40

Post author:Bonnie Schnautz
Post published:January 23, 2026
Post category:Health Issues

Weight Loss Tips for Women Over 40: Simple Habits That Actually Work Losing weight can feel frustrating—especially after 40. That’s why I put together these weight loss tips for women over 40 to help you lose weight naturally and feel like yourself again. You don’t need a perfect plan—just the right habits done consistently. Eat Clean Whole Food One of the most important things you can do is to eat a healthy diet. Fill your plate with lots of fruits, vegetables, lean meats, and whole, gluten-free grains (if you tolerate them). These foods give you the nutrients you need without too many calories. Try to include a variety…

Omega-3 Deficiency Symptoms: Why My Test Was a Shocking Wake-Up Call

Post author:Bonnie Schnautz
Post published:July 29, 2025
Post category:Health Issues

If you’re like me, you try to eat well and take care of your body. In our home, we eat fresh seafood regularly—truly, as fresh as we can get it! So when I decided to take an Omega-3 Index test, I expected to be in great shape. But my results came back at only 5%. 👉 The ideal range? 8–12% That was a huge wake-up call. Even though I live a healthy lifestyle, my body was still missing something essential—and it may be happening to you too. What Low Omega-3 Levels Can Impact Omega-3s are essential fatty acids your body can’t produce on its own. And they’re responsible…

Are You Really Digesting Your Protein? Here’s How to Tell

Post author:Bonnie Schnautz
Post published:July 23, 2025
Post category:Health Issues

Are You Really Digesting Your Protein? Here’s How to Tell You’re eating the chicken, the shakes, the eggs… but are you actually using the protein you’re consuming? If you’re a woman in your 40s or beyond, chances are you’ve been told to increase your protein for muscle, metabolism, and energy. And while that’s great advice, there’s a hidden piece no one talks about: 👉 It’s not just what you eat—it’s what your body can digest and absorb. Many of the women I work with are doing the “right” things: eating cleaner, choosing lean protein, maybe even adding collagen or bone broth. But they’re still feeling tired, inflamed, bloated, or like they’re not seeing results.…

How Natural Progesterone Cream Helped Me Reclaim My Life

Post author:Bonnie Schnautz
Post published:June 20, 2025
Post category:Health Issues Healthy Products

Struggling with Hormone Imbalance? You’re Not Alone. Well into my 30s, I silently endured mood swings, anxiety, insomnia, bloating, heavy periods, and stubborn weight gain. My symptoms were so intense that I missed work multiple days a month and barely left the bathroom during my cycle. These issues don’t just disrupt life—they steal energy, joy, and confidence, especially for women in their 40s when we should feel our strongest. If you’re in that place right now, I see you—and I want you to know: there is hope. What Is Progesterone and Why It Matters Progesterone is often misunderstood as just a "reproductive hormone," but it affects nearly every tissue…

What to Expect in Your Initial Holistic Health Consultation

Post author:Bonnie Schnautz
Post published:June 12, 2025
Post category:Healthy Living

A Whole-Body Approach to Reclaiming Your Energy and Health If you’re a woman over 40 feeling worn down, struggling with low energy, sleep issues, digestive discomfort, or hormone imbalance—you are not alone. Many of my clients come to me frustrated, overwhelmed, and unsure where to start. The good news? There is a path forward—and it starts with a personalized, root-cause consultation. In your Initial Consultation, we spend 60 minutes together diving into your full health picture. This is not a rushed or surface-level session. I take the time to really listen and understand what your body is trying to tell you. 7 Key Areas of Your Health: Rather than isolating symptoms,…

What are Enzymes?

Post author:Bonnie Schnautz
Post published:May 29, 2025
Post category:Healthy Living Healthy Products Supplements

What Are Enzymes and Why Are They Important for Women Over 40? What are enzymes? And if they’re so important, why don’t many doctors or nutritionists discuss it with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…