2 Simple Ways to Love Your Body
So often, we get caught up in loving everyone else—our kids, our spouse, our family and friends—that we forget to love ourself. Take a moment and visualize how that would…
Worried About the Mystery Virus? Don’t Panic…Prepare!
Chances are you have heard about the mystery virus that is now in at least 18 states and has prompted the hospitalization of thousands of young children with respiratory symptoms,…
Oatmeal Pancakes or Waffles
Many of you asked - so here's the recipe for our favorite pancakes. As a bonus, they are gluten-free as well. My son and I LOVE them. 1/3 cup each: cornmeal, millet…
12 Ways I Survived Allergy Season
I suffered with severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, runny nose, and fogged brain. I was…
Top 13 Wellness Gift Ideas
Struggling to find the perfect gift for the hard to buy for? I'd like to share my most cherished wellness products and services that I love and use daily. These…
How to Lose Weight Without Dieting
Many women accept their weight because of their age especially if they are over forty. Some may use their age as a reason why they have lost all control of their…
How to Prevent Hormone Imbalances
How to Prevent Hormone Imbalances Are you hormones out of balance? Do you know what hormone imbalance looks and feels like? Symptoms range from mood issues, PMS, infertility and more, but…
Empowering Women & Changing Lives Webinar
Empowering Women & Changing Lives Webinar A monthly event from 12pm to 12:30pm (CST) on the first Tuesday of the month As women, we all need to utilize our powers…
Spicy Sweet & Sour Eggplant Recipe
Spicy Sweet & Sour Eggplant Recipe Eggplants are in season and we've been blessed abundantly with them from our CSA. I made this last night and it was delicious. Whether…