whole food nutrition Archives - B Renewed Wellness Solutions

Meal Planning for Women Over 50: Why Two Hours on Sunday Changes Everything

Post author:Bonnie Schnautz
Post published:June 9, 2026
Post category:Healthy Living

meal planning for women over 50

Meal planning for women over 50 doesn't have to be complicated - but it might be the most important thing you do this week. Meal planning for women over 50 doesn't have to be complicated, but it is the ultimate game-changer. Many women walk in the door from their job and start the planning, prepping, AND cooking all at once. When you're exhausted, that is simply not the best time. That is why I pick one weekend day to plan, prep, and prepare my meals and snacks for the week ahead. Planning is the secret to wellness! When you have clean, whole food available during your busy week,…

Real Food Shakes That Taste Like a Treat

Post author:Bonnie Schnautz
Post published:May 17, 2026
Post category:Healthy Recipes

Real food shakes that taste like a treat — that's exactly what these recipes are. Not because they're trendy, but because they work. A good shake gets whole food protein and real ingredients into your body fast — no fuss, no excuses. These recipes started out as holiday flavors, but honestly, I make most of them year-round. Cherry Pie in July? Pumpkin Gingerbread in October? Yes and yes. The base for all of these is a clean whole food protein powder — one with simple ingredients you can read. Swap in whatever you have on hand and don't overthink it. God gave us good food. We might as…