Are you Dehydrated?

Importance of Hydration Are you Dehydrated? Since summer is approaching, I want to take a moment to reinforce the need for you to drink water continually.  Carry it with you when you run to grocery store, at your desk at work, running a quick errand, and especially doing anything outdoors. Do not wait until you are thirsty. Facts about the importance of water: Preliminary research indicates that being well-hydrated with water could significantly ease back and joint pain for up to 80% of sufferers Our body is made up of 75% water, our brain is made up of 85% water, and our blood is made up of 94%…

Continue ReadingAre you Dehydrated?

Signs of Dehydration

Signs of Dehydration

Signs of Dehydration What are the most common signs of dehydration? As summer is approaching, I want to reinforce the need for you to drink water continually.  Carry it with you when you run to grocery store, at your desk at work, running a quick errand, and especially doing anything outdoors. Do not wait until you are thirsty. Dehydration occurs when your body loses more fluids than it takes in. Recognizing the signs of dehydration is crucial, as it can lead to serious health complications if left untreated. Here are some of the top signs of dehydration: Thirst: Feeling thirsty is one of the earliest indicators of dehydration.…

Continue ReadingSigns of Dehydration

Weight-Loss Tips for Women Over 40

Weight-Loss Tips for Women Over 40

Losing weight can be tricky, especially for women as we approach mid-life. So I've put together my top weight-loss tips for women over 40.  As we get older, our metabolism tends to slow down, making it easier to gain weight and harder to lose it. But don’t worry! Here are some simple tips to help you out. Eat Healthy One of the most important things you can do is to eat a healthy diet. Fill your plate with lots of fruits, vegetables, lean meats, and whole grains. These foods give you the nutrients you need without too many calories. Try to include a variety of colors on your…

Continue ReadingWeight-Loss Tips for Women Over 40

Busyness is often based in fear

Busyness is often based in fear I recently listened to an audio (How Did I Get So Busy) by Valorie Burton that really moved me.  My goal in 2011 is, believe it or not, to do LESS.  Don't get me wrong, I want to help more people but want to find ways of reaching more without overextending myself in the process.  I have come to the conclusion that if I don't practice self-care, I will not be able to serve those who need it most. Busyness if often based in fear.  I heard the words but never really equated busyness with fear.  Valorie discusses some of the reasons…

Continue ReadingBusyness is often based in fear

Busyness is Based in Fear

I recently listened to an audio (How Did I Get So Busy) by Valorie Burton that really moved me. It was an aha moment learning that busyness is based in fear. My goal this year is, believe it or not, to do LESS.  Don't get me wrong, I want to help more people but want to find ways of reaching more without overextending myself in the process.  I have come to the conclusion that if I don't practice self-care, I will not be able to serve those who need it most. Busyness is often based on fear.  I heard the words but never really equated busyness with fear.…

Continue ReadingBusyness is Based in Fear

Making a Commitment to Your Health

Making a Commitment to Your Health Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant!  Well, I did not plan this either. It's called real life.  I wake up on the beautiful Sunday morning to the smell of cinnamon rolls--yikes! I suddenly remember my husband slipped them in the cart yesterday. I found them at checkout and questioned how they landed in my cart. He said they “jumped off the shelf into the cart” because he “didn’t do it”. I do love his sense of humor. However, it makes for a perfect segue for us to transition back into…

Continue ReadingMaking a Commitment to Your Health

Waking to the smell of cinnamon rolls

Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant!  Well, I did not plan this either. It's called real life.  I wake up on the beautiful Sunday morning to the smell of cinnamon rolls--yikes! I suddenly remember my husband slipped them in the cart yesterday. I found them at checkout and questioned how they landed in my cart. He said they “jumped off the shelf into the cart” because he “didn’t do it”. I do love his sense of humor. However, it makes for a perfect segue for us to transition back into the real world tomorrow. Statistically, around…

Continue ReadingWaking to the smell of cinnamon rolls

The Ripple Effect…Why I Do What I Do

The Ripple Effect…Why I Do What I Do The first email that I opened today was from a newsletter subscriber thanking me for doing what I do. A few hours later, I received a phone call from someone diagnosed with cancer.  He said the nurse at the clinic had suggested that he contact me.  She had attended one of my online classes and told him I would be a great resource as he wanted to take a healing approach to his cancer. Later that day I met with a new client and she commented “meeting you is an answer to my prayers”. Someone once shared that what I do is like dropping…

Continue ReadingThe Ripple Effect…Why I Do What I Do

The Ripple Effect

What is the ripple effect? The ripple effect is a metaphorical concept that describes the spread of an action, idea, or influence through a system, causing a series of secondary effects or consequences. The first email that I opened today was from a newsletter subscriber thanking me for doing what I do. A few hours later, I received a phone call from someone diagnosed with cancer.  He said the nurse at the clinic had suggested that he contact me.  She had attended one of my online classes and told him I would be a great resource as he wanted to take a healing approach to his cancer. I have…

Continue ReadingThe Ripple Effect