Reasons to Avoid Oat Milk: Why It Affects Gut Health

Reasons to Avoid Oat Milk: Why It Affects Gut Health
Why I don’t recommend oat milk for gut health.

If you are curious about the reasons to avoid oat milk, I want to walk you through why I steer my gut health clients away from it. As a nutritionist, I am frequently asked about the reasons to avoid oat milk, so I have broken down the scientific and health-related facts for you below Oat milk has become the go-to milk swap for a lot of women I work with, and I've got 4 reasons why I don't recommend it to my gut health clients. I get why it's tempting - it's always cheaper or on sale, and here's why: the big companies are producing it in bulk…

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Meal Planning for Women Over 50: Why Two Hours on Sunday Changes Everything

Meal Planning for Women Over 50: Why Two Hours on Sunday Changes Everything
meal planning for women over 50

Meal planning for women over 50 doesn't have to be complicated - but it might be the most important thing you do this week. Meal planning for women over 50 doesn't have to be complicated, but it is the ultimate game-changer. Many women walk in the door from their job and start the planning, prepping, AND cooking all at once. When you're exhausted, that is simply not the best time. That is why I pick one weekend day to plan, prep, and prepare my meals and snacks for the week ahead. Planning is the secret to wellness! When you have clean, whole food available during your busy week,…

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