Why Weight Loss Is Harder After 50 (And How to Stay Committed Anyway)

Why Weight Loss Is Harder After 50 (And How to Stay Committed Anyway)
Making a commitment to your health, one choice at a time.

Weight loss gets harder after 50, and I found that out for myself on a random Sunday morning with the smell of cinnamon rolls filling up my kitchen. My husband had snuck a package into the cart the day before. I found them at checkout and asked him how in the world they got there. He told me they "jumped in on their own" and he "had nothing to do with it." That man keeps me laughing. But that cinnamon roll moment is exactly why I want to talk about commitment today. Around 45% of people make some kind of promise to eat better or move more this…

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Weight-Loss Tips for Women Over 40

Weight-Loss Tips for Women Over 40

Weight Loss Tips for Women Over 40: Simple Habits That Actually Work Losing weight can feel frustrating—especially after 40. That’s why I put together these weight loss tips for women over 40 to help you lose weight naturally and feel like yourself again. You don’t need a perfect plan—just the right habits done consistently. Eat Clean Whole Food One of the most important things you can do is to eat a healthy diet. Fill your plate with lots of fruits, vegetables, lean meats, and whole, gluten-free grains (if you tolerate them). These foods give you the nutrients you need without too many calories. Try to include a variety…

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