Video demonstration: How to make a simple green smoothie

Video demonstration: How to make a simple green smoothie A double-blind, placebo-controlled study was reported in the Canadian Journal of Dietetic Practice & Research (2004). Subjects who received a green drink daily for 3 months had significant improvements in energy versus those who received a placebo. Statistical trends were observed for improvement in mental health, vitality, well-being, and overall health among the green drink users. Ever wonder about green smoothies? They are a great way to get the nutrients your body needs, you can add what fruits and vegetables that appeal to you (or that contain the nutrients you need) and enjoy a tall glass anytime. It really…

Continue ReadingVideo demonstration: How to make a simple green smoothie

How to make a green smoothie

How to make a green smoothie I want to teach you how to make a green smoothie. Why? Because this is my number one secret to health and energy.  They are a great way to get the nutrients your body needs, you can add what fruits and vegetables appeal to you (or that contain the nutrients you need) and enjoy a tall glass anytime. It really is super easy! Here is a demonstration video to get you started: A double-blind, placebo-controlled study was reported in the Canadian Journal of Dietetic Practice & Research (2004). Subjects who received a green drink daily for 3 months had significant improvements in…

Continue ReadingHow to make a green smoothie