Quinoa Celery Cranberry Salad

Quinoa Celery Cranberry Salad

My absolute favorite go-to lunch is quinoa celery cranberry salad. Since it uses dried cranberries, these are typically ingredients you can easily keep on hand. You could also use dried cherries or even raisins but I really love the tartness of the cranberries. I typically make the quinoa in advance but it cooks in 15 minutes so this is still a quick lunch or supper. This recipe is naturally gluten-free and contains complete protein from the quinoa. It also digests well for most people. As a Digestive Health Specialist, I like to keep that in mind! I use all organic ingredients as well as I feel it is critical…

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Red Lentil Sloppy Joes

Red Lentil Sloppy Joes

Red lentil sloppy joes are a nutritious and economical dish but most importantly they taste amazing. Red lentils are rich in iron, fiber, selenium, zinc, carbohydrates, protein, and vitamin B1. Plus, they’re an excellent source of phosphorus, manganese, and folic acid. Unlike other legumes, lentils cook in about 30 minutes and don't require soaking so you can make a healthy meal when you are short on time. Ingredients: 1 tbsp of coconut oil or vegetable broth 1 red bell pepper finely chopped 2 garlic cloves minced 1 medium onion chopped (approx 2/3 cup) 2 tbsp tomato paste 1 bay leaf 8 ounces tomato sauce 1 1/2 cups of…

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Maple Pecan Cauliflower

Maple Pecan Cauliflower

Maple Pecan Cauliflower is my go-to for a quick healthy lunch. There is a big debate in the south on the proper way to say pecan. Some pronounce it “P-can” and others, “P-con”. Some would even debate how I spelled the pronunciation! But, I think everyone can agree that you either love them or hate them. And boy, do I LOVE them. If you’re like me and love pecans, you are going to love this maple pecan cauliflower recipe. This dish makes a great side, lunch, or you can make it a complete meal by serving it with rainbow quinoa. I first experienced a similar dish in my…

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Broccoli Cauliflower and Apple Salad Recipe

Broccoli Cauliflower and Apple Salad Recipe

This Broccoli Cauliflower and Apple Salad is a light healthy salad for a picnic or summer holiday event. This recipe contains all raw vegetables and is nutrient dense. As always, use organic. You are worth it. Ingredients 1/4 red onion, thinly sliced 1 1/2 cups of chopped broccoli 1 1/2 cups of chopped cauliflower 1/4 cup chopped walnuts 1/4 cup raisins 1 medium gala apple chopped Dressing 2 Tablespoons of sugar, I used coconut palm sugar 2 Tablespoons of red wine vinegar 1-2 teaspoons Dijon mustard 2 Tablespoon Walnut oil (or olive oil) 1/4 cup Vegenaise 1/4 tsp pink Himalayan salt 1/4 tsp black pepper 1/4 tsp ground…

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Roasted Edamame Salad

Roasted Edamame Salad
59132129 - healthy vegetable salad in mason jar: tomato, cucumber, soybean, onion

Roasted Edamame Salad Serves 4 Ingredients: 12-16 ounces fresh or frozen shelled edamame (soybean), non GMO or organic 1/2 cup fresh organic corn kernels 1/4 cup finely diced scallion or green onion 1 clove garlic, minced 1 tablespoon olive oil 3/4 teaspoon kosher or sea salt 1/4 teaspoon freshly ground black pepper 1 cup chopped fresh tomato 1/4 cup chopped fresh basil leaves 1 tablespoon red wine vinegar Preparation: Preheat the oven to 400 degrees F. Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 pan and stir to combine. Place on the middle rack of the oven and roast for…

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Summer Squash and White Beans

Summer Squash and White Beans

Wondering what to do with an excess of summer vegetables--zucchini, summer squash, fresh tomatoes? Summer squash and white beans saute is the perfect solution. Protein-rich white beans and summer squash make for a delicious and hearty dish. This sauté is endlessly versatile and works well with eggplant, peppers, or corn. Ingredients (use organic when possible) 1 tablespoon coconut oil 1 medium onion, halved and sliced 2 cloves garlic, minced 1 medium zucchini, halved lengthwise and sliced 1 medium yellow summer squash, halved lengthwise and sliced 1 tablespoon chopped fresh oregano, or 1 teaspoon dried 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 15- or 19-ounce can cannellini…

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