Understanding Enzymes and Probiotics
Understanding Enzymes and Probiotics: What’s the Difference? Today, let's talk about two important things for your digestive health: enzymes and probiotics. Understanding enzymes and probiotics is key to keeping your gut happy and healthy. They might sound like complicated words, but don't worry—we'll make it easy to understand. What Are Enzymes? Enzymes are special proteins that help break down the food you eat into smaller pieces. Think of them as tiny scissors cutting up food so your body can use it for energy, growth, and repair. There are different types of enzymes for different kinds of food. For example, some enzymes help digest proteins, while others work on…
