White Beans and Summer Squash Saute

White Beans and Summer Squash Saute

🌞 What to Do with Extra Summer Veggies? Try This White Bean & Summer Squash SautĂ© If your fridge or garden is overflowing with zucchini, yellow squash, and tomatoes, you’re in good company. This seasonal bounty is a blessing—but it can feel like a challenge to use it all before it spoils. Enter this Summer Squash and White Bean SautĂ©: a quick, satisfying, and nutrient-dense way to enjoy your summer harvest. Loaded with fiber, protein, and antioxidants, it’s a feel-good meal that’s ready in less than 30 minutes. đź’š Why This Recipe Works (Especially for Women 40+) Gut-friendly fiber for better digestion Plant-based protein to support energy and…

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Chickpea Soup

Chickpea Soup
Chickpea meal recipe

Here is a delightful chickpea soup recipe, building upon your already flavorful base using partially thawed chickpeas. This soup is sure to impress both vegetarians and non-vegetarians alike! Chickpeas are not only a fantastic source of plant-based protein—providing around 15 grams per cup—but they are also rich in dietary fiber, aiding digestion and supporting heart health. Additionally, chickpeas contribute essential vitamins and minerals like folate, iron, and manganese, making this soup not only comforting but also incredibly nutritious. Paired with a slice of sourdough bread, this meal offers a satisfying balance of flavors and sustenance, perfect for nourishing the body and soul on any occasion! Ingredients: Chickpeas: 4 cups of cooked…

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Black Bean Lentil Tacos

Black Bean Lentil Tacos

Black bean lentil tacos are a high-fiber meatless alternative to traditional tacos. They are also more economical and quicker to prepare than meat tacos. I wanted to share my favorite brand of gluten-free wraps. They are Siete brand and found in the refrigerated section of your healthier grocery store. They also have chickpea and almond flour versions. Or instead of using gluten-free wraps, I love this on a bed of greens, organic of course. It can always be served over organic rice or quinoa as a taco bowl.  Speaking of, like always, use organic ingredients to lower your toxic load. Being primarily dairy-free is important to me as…

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Non Dairy Tomato Soup

Non Dairy Tomato Soup

I found a classic milk-based recipe and converted it to non dairy tomato soup. Tomato soup evolves such strong positive emotions from my childhood. Nothing says home more than grilled cheese and tomato soup. I'm pretty sure I lived on it growing up. Hmm, maybe that's why I'm gluten and dairy intolerant?! However, we did throw in a few grilled peanut butter sandwiches along the way. Do you have a favorite food or foods that bring back positive memories of home? Not only did I convert to dairy-free but also gluten and oil-free.  You never know when you healthily a recipe if it will convert as well. I…

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Black Bean Mango Quinoa Salad

Black Bean Mango Quinoa Salad

Black bean mango quinoa salad is my go-to for lunch. Why do I love this, let me count the ways...mangos, avocado, cilantro, etc are a few reasons! Because quinoa is a complete protein, you can serve it as your main meal. There are so many health and environmental benefits to eating quinoa. I love incorporating quinoa dishes into my week as it digests easily which keeps me feeling energized. It's a great Meatless Monday (or Tuesday, Wednesday, etc) option to make the transition to eating less meat. As always, purchase organic in everything when possible. Approximately 90% of everything we purchase is organic or grown naturally. It's how…

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Black Bean Quinoa

Black Bean Quinoa

If you are looking for two great sources of protein, black bean quinoa is it. We are not vegan but do choose to have several meals each week that are meatless. We substitute meat protein with plants such as quinoa and black beans. The best part of quinoa is that it is a complete protein! Meaning you receive all the necessary amino acids from it unlike other plant proteins. As always, use organic products when possible to reduce pesticide/herbicide exposure. We are not overweight, but we are over toxic! We served this at our Grand Opening of my wellness center this week (June 2014) and it was a huge…

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Strawberry Energy Bites Recipe

Strawberry Energy Bites Recipe

The hardest part for my clients is giving up sugar, sweets, and desserts. So I like to offer alternatives to dessert that contains cleaner ingredients. Most cakes, cookies, or any sweets contain either genetically engineered corn syrup or hydrogenated oils on top of high amounts of sugar. Strawberry energy bites are a wonderful healthy guilt-free treat you can feel good about putting in your body! Incorporating fruit or other plants is always the best choice with desserts. Strawberries contain a broad array of nutritional benefits. Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich, and abundant…

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Quinoa Celery Cranberry Salad

Quinoa Celery Cranberry Salad

Looking for a quick and delicious meal that's both nutritious and satisfying? Let me introduce you to my all-time favorite, go-to lunch: Quinoa Celery Cranberry Salad. It's perfect for those busy days when you need a meal that you can whip up effortlessly. With ingredients like dried cranberries, which can be easily stored in your pantry, this salad is as convenient as it is tasty. While I adore the tartness of cranberries, you can always substitute them with dried cherries or raisins to suit your taste preferences. Quick Tips:This recipe is naturally gluten-free and features quinoa, which is a complete protein, making it a wholesome choice. Additionally, it…

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Cookie Dough Energy Bites

Cookie Dough Energy Bites
cookie dough energy bites

These cookie dough energy bites are addictive plus gluten-free, dairy-free, no added sugar, vegan and delicious! As always use organic ingredients. If you don't have a plant-based protein powder, I'd be happy to share mine as it contains clean ingredients and it's high fiber full of 20+ organically grown plants. Check it out here and save $10 off your first order of clean plant-protein.   Ingredients: 1/4 c coconut oil, melted 4 scoops or 2 servings of vanilla plant-based protein powder 1-2 Tablespoons plant-based milk (like almond, coconut, soy, etc) or enough to make a batter-like consistency 1/4 c dairy-free mini chocolate chips like Enjoy Life brand Mix…

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Pistachio Non-Dairy Ice Cream

Pistachio Non-Dairy Ice Cream

Who says eating healthy is bland, difficult, or boring?  Pistachio Non-Dairy Ice Cream is heavenly.  I love pistachios. So paring them with frozen bananas to make what I call "nice cream" is delightful. This recipe is so simple, delicious, and can be a bit addictive. The recipe is from the Hungrier for Health recipe book and I made a few adjustments to it as it called for using a juicer (which I don't have).  The recipe book contains 127 recipes that are gluten-free, dairy-free, vegan, kosher, and delicious. This is an excellent resource if you know someone with cancer or other chronic diseases. The author is Susan Silberstein,…

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