Valentine’s Day

8 Favorite Healthy Valentine’s Day Gifts to Give your loved ones gifts that keep on giving

Since Valentine’s Day is known for the chocolate and/or sugar, we felt it was an appropriate time to share healthier ideas for gift-giving. Sugar is the culprit in creating inflammation in the body, along with suppressing the immune system and disrupting gut flora. The following gifts can benefit every aspect of a person’s life and continue giving long after February 14. These are all products I use on a daily basis and attribute them to my natural solution to slow the aging process and increased vitality.

Healy Microcurrent Wearable. How do I love my Healy, let me count the ways. It speaks to our cells. It sends a message to correct the interruptions, stress, toxins, nutritional deficiencies, and excesses. It provides frequencies to target areas to correct the imbalances. This allows your body to restore to the correct frequency. Healy has 144,000 frequencies to counteract or balance stressors. From a technical perspective, Healy is a microcurrent medical device cleared by the FDA for local relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use individualized frequencies to help balance your mind and body and relieve stress in support of wellness. Schedule a virtual no-cost demo or watch the interactive presentation. You can go directly to my website for Healy product pricing if you would like to learn more.
Modere Clean Living products. Women can come into contact with hundreds of toxic chemicals before they leave their home from their lotion, deodorant, and makeup. These endocrine (hormone) disruptors have been linked to many forms of cancer. Spending a few extra pennies on your personal care products for yourself, teenagers, and loved ones will pay off long term and can be one more step to help prevent cancer.
Essential Oils. I first started using essential oils for the emotional benefits with great results. My favorites are the citrus oils such as lemon or wild orange for under $15 that have mood uplifting properties. Essential oils, if pure, are the lifeblood of a plant that supports the respiratory system as well as cognitive function. Essential oils can be used topically, aromatically (diffuser), or externally with some self-education.
Aromatherapy Essential Oil Diffuser
Fresh Organic Fruit Baskets. Our favorite supplier of citrus fruit is The Orange Shoppe. They pick them fresh and ship them directly to you. The quality exceeds anything store-bought and eating them over a sink is recommended due to the juiciness factor! You can mix different varieties of oranges and grapefruit for a practical, nutrient-dense gift. This is the perfect gift for those living in cold climates as they are a slice of sunshine that most of us haven’t seen for a while in February.
Infrared (FIR) pad. Infrared heat is healing heat, unlike conventional heating pads. Infrared pads can simply warm the body internally on chilly winter nights, to providing relief from colds, flu, aches, pains, and fever. The HTE model has a sixty-minute timer so you can safely use it for children and the elderly without worrying about burning. The average cost is $200.
Vitamix Food Processor/Blender. I have owned all the other models as well as juicers and none hold a candle to the speed and ability to break down food into the small particle size like the Vitamix. Green smoothies should be a daily part of your diet so you need a machine with a powerful motor that only Vitamix offers. Like any product, you get what you pay for. The Vitamix carries a 7-year warranty. Prices start as low as $399 up to $649. However, I’ve found the mid-priced unit ($449) has served our family well for almost 9 years.
Chi Machine. The Chi Machine has helped me, my family, and our clients with our wellness goals. It is the simplest form of stress reduction and all you have to do is lay flat and relax. Prices range from $449-$549 but be sure and contact us for monthly special offers and discounts.
B Renewed Wellness Gift Certificate – You can purchase a gift certificate in $25 increments for a friend, family, or loved one. It’s a gift that truly shows you care. Email us at info@brenewed or text/call 812-461-8922. You can even book them a Wellness Strategy Session here!

Our entire focus is on education, empowerment, and prevention. Our wish for you this Valentine’s and every day is to live life with vitality and reduced stress in all areas, including physical, emotional, and nutritional (excesses and deficiencies). Take time to educate yourself because an ounce of prevention is worth more than a pound of cure today.

Here are 7 Ways to Love Yourself beyond Valentine’s Day! Self-love is difficult for many people because oftentimes they focus on caring for and loving others. Consequently, they forget about themselves and at the end of the day they feel depleted. The problem with this is, many people are running themselves ragged and are on “empty” energetically, spiritually, or emotionally. It is important to remember that if you love others, you need to also love yourself. Taking time for yourself is the ultimate act of care and love that you can show others.

It’s not selfish to take time for your own health and wellness, but rather the greatest act to do to ensure your years with your loved ones are plentiful and enjoyable. Here are some of my favorite ways to slow down and show some self-love.

1. Create some you time or quiet time

When is the last time you spent time alone? To achieve this on a regular basis, you must schedule this time like an appointment you would schedule with an important person. Make this time a priority. Personally, my quiet time is first thing in the morning and the last thing at night. Morning is best because it is before people start to vie for your time.

Quiet time is essential because your brain needs downtime to think and focus clearly. Your brain is like your vehicle, and we need to feed our brains with whole, clean food and provide ongoing maintenance. In addition, without quiet time, you may be missing out on hearing the voice of God providing insight and instruction for your life. Turn off the TV, cell phone, and any other “noise” in your life. Learn to meditate, pray, or just be. Furthermore, don’t forget about your children, as it is crucial for them to have quiet time as well so that they can become well-adjusted adults.

2. Take a social media sabbatical

Take a semi-annual social media sabbatical for at least a weekend or even better yet an entire week. When I go on vacation, I take a vacation from everything, including social media and email. If you own a business, you can hire an assistant to manage your professional life during this time or anytime. Sadly, many people determine their worth by their contribution and awareness of what is happening via social media. Believe it or not, you can live without it. I did for the first 40 years of my life and honestly felt a lot more balanced and less stressed.

3. Monitor your self-talk

Have you monitored the thoughts that are running through your head lately? Do you speak words of love and affirmation to yourself, or are you beating yourself up verbally? Be aware of how much negative self-talk happens in the course of one hour or one day! Make a list of 10 things you love about yourself or your strengths and read it out loud every morning. I’ve been doing this for years, and it has made a big difference in accomplishing my goals and improving my confidence level. Also, read or listen to books that help retrain your brain to think positively. One of my favorites is Joseph Murphy’s, The Power of the Subconscious Mind. Of course, the Bible is another favorite of mine for positive insights. Start by reading through the book of Psalms or Proverbs.

4. Participate in FSA (fun, sweaty activity) and show your body how much you love it

FSA (fun, sweaty activity) sounds much more fun than exercise. Think of an activity that is fun like tennis, hiking with friends or family, or dancing. Being active does not have to be grueling or conducted in a gym. Today we have electronic access to yoga or other fitness activities when we don’t feel like leaving our homes. You might also consider subscribing to a program like www.dailyburn.com.

5. Rest

Take a few hours or an entire day to do absolutely nothing and/or go to bed earlier than normal, especially if you pride yourself on being a night owl. Did you know that sleeping between the hours of 10 pm-2 am is when your body heals, restores, and repairs? Show your body love by resting and obtaining the 7-9 hours of sleep that allows healing and repair of the body. Unfortunately, I’m seeing many people (even teenagers) experiencing adrenal burnout symptoms because they are struggling with the “I can do it all” mentality.

6. Spend time with a friend or loved one

Call a friend for coffee, take someone to lunch, or make someone a healthy meal. Time with a trusted friend or loved one is healing to the soul. If you are new to the area, consider volunteering at a local non-profit and make a big difference in someone else’s life plus you can meet new friends.

7. Write the story of your life’s successes or create a timeline of accomplishments

Think back on all the accomplishments in your life from graduating from college to the birth of a child. My husband and I have created a fun New Year’s Eve tradition that is filled with reflections on the past year of our favorite memories or greatest accomplishments. We note them in a journal so we can review them each year and ensure we don’t lose sight of the really important things in life! Our accomplishments seem to be predominantly about time spent with our (now grown) children. This exercise seems to put the priorities of life into perspective.

Remember to show love to yourself and others every single day and not just the week of February 14! What are your favorite self-love routines or activities?

Want to test your level of happiness and self-love? Take this 5-minute assessment to learn more and ways you can improve in this area.

To learn more, book a complimentary call with us here.