2 Simple Ways to Love Your Body
So often, we get caught up in loving everyone else—our kids, our spouse, our family and friends—that we forget to love ourself. Take a moment and visualize how that would…
12 Ways I Survived Allergy Season
I suffered with severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, runny nose, and fogged brain. I was…
Is Your Nutritional Bank Account in the Red? Week 39 of 52 Weeks of Wellness
Is Your Nutritional Bank Account in the Red? - Week 39 of 52 Weeks of Wellness Our body is like a bank account. We have approximately 3-5 times per day (meals…
Are You Unknowingly Keeping Yourself Sick and Miserable? Week 24 of 52 Weeks of Wellness
Are You Unknowingly Keeping Yourself Sick and Miserable? Week 24 of 52 Weeks of Wellness Are you feeling sick, fatigued or just plain miserable? You should know that... 80% of…
Are You Unknowingly Keeping Yourself Sick and Miserable? Belief Without Research – Week 23 of 52 Weeks of Wellness
Are You Unknowingly Keeping Yourself Sick and Miserable? Belief Without Research - Week 23 of 52 Weeks of Wellness Are you feeling sick, unhealthy or miserable? Then you are likely (unknowingly?!) doing…
Chewing your food 100 times…seriously? – Week 22 of 52 Weeks of Wellness
Chewing your food 100 times...seriously?- Week 22 of 52 Weeks of Wellness Continuing our journey down the digestive tract, here are a few more tips to assist with digestion. One of…
The KISS Rule for Digestion – Week 21 of 52 Weeks of Wellness
The KISS Rule for Digestion- Week 21 of 52 Weeks of Wellness Now that we know how the digestive system works and the importance of removing additives, preservatives, sugar, fats that…
What you learned in 5th Grade about Digestion – Week 20 of 52 Weeks of Wellness
What you learned in 5th grade about Digestion - Week 20 of 52 Weeks of Wellness So, you may have learned how the body digests food in 5th grade but did…
Digestion and the link to Wellness- Week 19 of 52 Weeks of Wellness
Digestion and the link to Wellness- Week 19 of 52 Weeks of Wellness We used to say, “you are what you eat” and now we say, “you are what you digest.”…
Week 18: Top (food) Toxins to Avoid – 52 Weeks of Wellness
Top (food) Toxins to Avoid- Week 18 of 52 Weeks of Wellness We’ve covered MSG and chemical sweeteners in the past few weeks but there are many others to be aware…