tips for reducing stress

4 Simple Tips to Reclaim Your Joy During Stressful Times

Post author:Bonnie Schnautz
Post published:July 21, 2020
Post category:Bonnie's Healthy Life Blog

Would you have thought back in March when this partial isolation started that we would still be somewhat locked down in July? Thankfully we can explore outside, have lake or beach adventures and take time to reflect on what brings us joy with limited resources. I have been very thankful during my time of self-reflection, to be comforted by knowing I have a foundation of faith. With so much discord in many facets of life these days, it is so incredible to believe in a God that we can trust. It gives such a sense of peace to know he holds all things under his control and that they will work…

Healy Frequency Device

Post author:Bonnie Schnautz
Post published:May 25, 2020
Post category:Healthy Living

Healy Resonance

The Healy Frequency Device is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration for the relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use individualized frequencies to help balance your mind and body and relieve stress. Always use your Healy in accordance with its Instructions for Use. Have you heard of the Healy Frequency Device? I've purchased my Healy (the Healy Resonance Edition) wearable and can't wait to experience the benefits of balancing my body and mind. This new technology to the U.S. will create another option in the field…

Post author:Bonnie Schnautz
Post published:July 9, 2011
Post category:Healthy Living

Tips for Reducing Stress It seems that now more than ever many Americans are too stressed out. With work, family, the economy it can become easy to feel overwhelmed and consumed by even the smallest of tasks. Constantly exposing yourself to stressful situations takes not only a mental toll, but can be physically taxing on your body. With increased stress becomes increased risk of stroke, heart disease and even cancer. Understandably, you cannot remove all the stresses from your life. But with some simple strategies you can get better at managing the stress you have. These include: working out, deep breathing, prayer, meditation, eating right, let loose and…