Tag Archive for: tips for reducing stress

Finding Joy in Family

4 Simple Tips to Reclaim Your Joy During Stressful Times

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Would you have thought back in March when this partial isolation started that we would still be somewhat locked down in July? Thankfully we can explore outside, have lake or beach adventures and take time to reflect on what brings us joy with limited resources.

I have been very thankful during my time of self-reflection, to be comforted by knowing I have a foundation of faith.  With so much discord in many facets of life these days, it is so incredible to believe in a God that we can trust. It gives such a sense of peace to know he holds all things under his control and that they will work out best for those that love him.

It has been therapeutic for me to expand my horizons with new things to find joy in. So, I want to share these tips with you in hopes that it may help you as well.

  1. Create a getaway haven in your home or yard. God gave us two perfect trees to hold a hammock! I am happy to be enjoying it daily along with the sunshine and my surroundings.Create an Escape Haven
  2. Create/find a mental escape. I have spent time doing some “light” reading. Escaping into a fun novel has reduced my stress and taken me away to some fun places if only in my mind! Remember the brain doesn’t know the difference between real and imagined. Meditation is also a wonderful way to create a mental escape and restore balance.
  3. Create a fun dining experience. Last weekend we picked up food from a couple different restaurants (each picked our favorites) and took it to a park to eat. We packed a picnic basket with beverages and other necessities and were able to enjoy the fresh air, new scenery and each other.
  4. Create more family time. I have enjoyed some precious time celebrating our growing family. Thankfully, my children were able to visit for a few days and help me celebrate my day of birth. However, you don’t need a reason to be together. The photos you see in the collage above are of our wonderful weekend together.  We had fun exploring the beach, our grandson came which always helps re-energize the family and we are thrilled to announce my son’s girlfriend recently said “YES”. Words cannot express how much joy this brings us.

Nothing puts things in perspective like realizing our joy does not come from what we have, where we can go or what we do….it truly comes from the love we share with those closest to us. This summer, maybe more than ever, I have been thankful for the slower pace of my personal world that has allowed me to discover more joy in making these precious memories and the people I share them with.

As my family watched the incredible show of fireworks put on by our many incredible neighbors on July 4th, it was a wonderful reminder that we still live in a great country and can find so much joy if we look for it.

 

Healy Frequency Device

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Healy is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration for the relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use individualized frequencies to help balance your mind and body and relieve stress. Always use your Healy in accordance with its Instructions for Use. Have you heard of the Healy Frequency Device?

I’ve purchased my Healy wearable and can’t wait to experience the benefits of balancing my body and mind. This new technology to the U.S. will create another option in the field of holistic or energy healing. Healy is a certified wearable that uses individualized frequencies to help balance your mind and body and relieve stress.

Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional, and spiritual aspects of well-being.

As a Naturopath, we studied energy and frequencies as a natural way to balance the body. Essential oils are a great example of how the high levels of frequencies from plants can balance the body, especially from an emotional perspective.

Healy offers you applications to help you stay fit, and bioenergetically regenerate and reduce pain. It is designed to support you in stressful situations during the day, plus help you recover more easily and experience peace in the evening.

Healy is meant to help you to increase your vitality to improve the flow of your energy reserves and activate your energy reservoirs.

What is Healy? Watch this 3 minute video.

Healy Resonance

The HealAdvisor App and its recommendations are meant to guide you in getting the best use of the Healy frequency programs, not to diagnose, treat, cure or prevent any disease or provide medical advice. If you believe you may have a medical condition, always consult a healthcare professional.
The content displayed by the HealAdvisor App does not constitute medical advice, which can only be provided by a medical professional. The Healy programs and other advice are recommendations that depend on user input. If you have or suspect you may have a medical condition, or if you are under the care of a healthcare professional, you should consult your practitioner before following these recommendations.

Go directly to my website for Healy product pricing or contact us at info@brenewed.com if you would like to learn more.

Tips for Reducing Stress

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It seems that now more than ever many Americans are too stressed out. With work, family, the economy it can become easy to feel overwhelmed and consumed by even the smallest of tasks. Constantly exposing yourself to stressful situations takes not only a mental toll, but can be physically taxing on your body. With increased stress becomes increased risk of stroke, heart disease and even cancer.

Understandably, you cannot remove all the stresses from your life. But with some simple strategies you can get better at managing the stress you have.  These include:  working out, deep breathing, prayer, meditation, eating right, let loose and have fun.  To be a healthy and happy individual stress reduction must occur; plain and simple. You owe it to mind and body.  To learn some more ways to reduce stress check out the feature article Tips for Reducing Stress.
Start with these stress management tips:

  • Keep a positive attitude.
  • Accept that there are events that you cannot control.
  • Be assertive instead of aggressive. “Assert” your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  • Learn and practice relaxation techniques. Deep breathing is a simple one.
  • Exercise regularly. Your body can fight stress better when it is fit.
  • Eat healthy, well-balanced meals.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.
  • Don’t rely on pharmaceutical drugs to reduce stress.
  • Seek out social support.
  • Learn to manage your time more effectively.