Your Body Temple or Garage

Your Body Temple or Garage

Your Body Temple or Garage Is your body a temple or garage? Stop what you’re doing and ask yourself, “Am I treating my body like a temple? Or am I treating my body like a garage?” Maybe the answer will make you feel really good. Or maybe you won’t be happy with your answer. Either way, both are important eye-openers. Day-to-day life is busy for most of us. We spend so much time inside our own minds that we can forget, we have an entire body we’re attached to. God gave us one body that we’re tasked to love.  God wants us to be happy and healthy. Are…

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What is Mental Fitness

What is Mental Fitness
What is mental fitness

What is mental fitness? It's a new concept in health called mental fitness. It's the percentage of time your mind is serving you versus sabotaging you. Independent researchers have validated the PQ (Positive Intelligence Quotient)  Score to be the single greatest predictor of how much of your potential for both success and happiness you achieve. Research has shown that higher PQ results in enhanced immune system functioning, lower levels of stress-related hormones, lower blood pressure, less pain, fewer, colds, better sleep in a smaller likelihood of having hypertension, diabetes, or strokes. What Is Mental Fitness? Stanford lecturer and best-selling author Shirzad Chamine has developed a program and book…

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Natural Solutions to Adrenal Fatigue

In 2013, a client came to me sharing that she had been diagnosed with adrenal fatigue.  I had worked with clients that had various health challenges but this was a new one. She was already eating clean and working with an Integrative MD so this was going to be a challenge. The only unique factor was her stress level was extremely high as she was experiencing extreme burnout in her career. To be honest, her symptoms were puzzling.  I kept trying to figure out exactly what it was she was feeling but I just couldn't connect to her symptoms. Usually my clean eating, resting and supporting the digestive process was the answer but in this…

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