Virtual Assistant Position

March 25, 2024/in Healthy Living

B Renewed Wellness is looking to fill a Virtual Assistant position. If you are passionate about serving others, apply for the Virtual Assistant position. The Virtual Assistant position offers work-from-home flexibility Mondays through Thursdays approximate hours are 9 am EST until 5 pm EST. Note: I’m looking for a 1099 independent contractor.

If you feel you fit the requirements:

1. Email a resume to bonnie@brenewed.com and include Virtual Assistant Position in the subject title. Please include a cover letter within so I can get to know you better.

Your Experience as a Virtual Assistant

Admin

Dropship and invoice client orders using Quickbooks
Prioritize daily tasks using Asana project management software
Compile receipts for monthly and year-end taxes and upload/submit them to our accountant
Communicate with labs and vendors

Client Interaction in a Virtual Assistant Position

Client care and confidentiality are top priorities. We communicate via phone and text.
Compose emails to clients in a timely professional manner
Drop Ship testing kits and instructions
Follow up and respond to client needs via phone and text
Knowledge of or open to holistic health and natural solutions preferred

Marketing

Edit/review blog posts in WordPress
Create images for posts in Canva
Post on social media platforms (may be outsourced)

What You Bring to the Virtual Assistant Position

Experience working as a VA for 1 year+ or relevant position such as office management
Mature and responsible. Loves to show up on time and on schedule.
Upbeat and caring about serving people – enjoys talking to people on the phone
Learns quickly and can hit the ground running on projects
Strong communication skills internally and externally
Pass a background check (credit and drug test)
Have current technology such as PC, laptop, and cell phone
Have a private working environment/office space
Moderately strong in all things technology
Self-motivated, detail-oriented and proactive
2-4 year degree required or equivalent experience in Office or Project management
Prefer someone in CST or EST time zone to correspond with clients’ needs.
The hours can vary from 5-15+ hours per week, Monday through Thursday.

2. Review the responsibilities and requirements and complete the survey:

Complete this brief questionnaire if you feel you meet the above criteria or want to learn more.

A bit more about me…I was trained as a Naturopathic Doctor and Digestive Health Specialist. I’ve been in business for over 15 years. My company is called B Renewed Wellness Solutions. I’m looking for an upbeat, self-motivated, professional team member passionate about holistic health to serve in a faith-based business. We get to work together closely so looking for great energy and commitment to growth!

Thank you for your interest and I will be in touch if you meet the criteria.

Bonnie Schnautz DHS, ND

Your Body Temple or Garage

May 10, 2023/in Healthy Living

Your Body Temple or Garage

Is your body a temple or garage? Stop what you’re doing and ask yourself, “Am I treating my body like a temple? Or am I treating my body like a garage?” Maybe the answer will make you feel really good. Or maybe you won’t be happy with your answer. Either way, both are important eye-openers. Day-to-day life is busy for most of us. We spend so much time inside our own minds that we can forget, we have an entire body we’re attached to. God gave us one body that we’re tasked to love.

God wants us to be happy and healthy. Are you healthy? “Health” looks different to many people. I say it’s not the absence of disease which is how most people define health. However, health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Meaning, when you were fearfully and wonderfully made by our Creator, the intention was for you to be in good physical, mental, and spiritual health. I’ll ask again, are you treating your body like a temple or garage?

I was recently asked to speak on a podcast about this topic, which happens to be my favorite topic! You can listen to it here: Your Body Temple or Garage. As a Naturopathic Doctor, I love helping women with their health.

This podcast is a Christian perspective on taking care of the body. Nikki Davis is the host on her own journey to find holistic healing and go back to God and nature. Nikki is a Realtor, Magazine Editor, Wedding Expert, Artist, and Hobby Farmer. Nikki takes you along for the ride as she navigates the ups and downs of being an introverted, networking-centric small business owner in Midwestern Life.

Her podcast is called This UnBee-Lievable Life.

You can find Nikki on FB At Revival Farms River Valley

Dr. Bonnie Schnautz Naturopathic Doctor, Digestive Health Specialist and Mental Fitness Coach opening the door

Health Information Forms

March 8, 2023/in Healthy Living

Welcome to B Renewed Wellness Solutions! Your next step is to complete the health information forms. This provides the background of your health and the current symptoms that you are experiencing. The more details you can provide, the better I can help you balance your body and manage your stress.

Please complete the following forms at least 24 hours prior to your appointment.

1. Food and Beverage Intake

Be sure to track your food and beverage for a minimum of 4 days. More is better. We don’t need to know calories, just whether you dine in or out and what time you are eating or drinking.

You can track your food in a notebook and share it with me if you prefer. If you use a food tracking app, you can also share that with me instead of using the forms. The more details you can provide, the better I can help you determine the source of your stressors. If you like to use the online form, you can do that here.

2. General Health Assessment

Complete the Health Assessment

3. Hormone Assessment for Women

This applies to women over the age of 13 or who have started menstruating.
Complete the Hormone Survey

4. Mental Fitness Assessment

Curious about what a mental fitness assessment is? There are two parts to the assessment. One is the percentage of time you are being hijacked by the negative saboteurs that we all have. These negative saboteur thoughts are creating loads of stress which is impacting our mental and physical health. Take the Mental Fitness Assessment here.

The second part of the assessment is your total PQ score. This measures your potential for happiness and success in everything you do. Once complete, you’ll receive the results (two separate results) via email. Forward those to me at bonnie@brenewed.com.

I’m looking forward to helping you overcome your health challenges and restore your body and mind to wholeness. You deserve this!

If you have any questions, please email or call. Or check out our page of Frequently Asked Questions.

Thank You and God bless.

Bonnie Schnautz DHS, ND

Note: The consultation is not designed to treat, cure or diagnose an illness. This is for educational purposes only.

Rev 1/31/2024

healy success coaching naturopathic doctor summerville sc digestive health frequency pain relief

2023

How to Use a Healy

November 28, 2020/in Healthy Products

How to Use a Healy device or specifically the Healy Resonance Edition. I’ve been using the Healy microcurrent and frequency device daily for almost six months and have loved the results. It has greatly enhanced our family’s health and well-being.

Healy is a new microcurrent medical device cleared by the U.S. Food and Drug Administration only for local relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use Individualized Microcurrent Frequencies (IMF) to harmonize your Bioenergetic Field. It can help balance your mind, and body and relieve stress. I’ve experienced these benefits and so much more.

I pulled a muscle in my back recently and was able to obtain relief from extreme pain in less than 48 hours. I had pulled a muscle the month before (pre-Healy) and it took me almost two weeks to obtain relief and be fully functional again.

I’ve also received benefits from the Healy with mental focus and concentration when working on big projects. And if I need to relax or sleep deeper, it has programs to help support in that as well. One area of improvement in my sleep is that I now remember my dreams whereas previously that rarely happened.

Healy Resonance Edition

The Resonance is the top of the line model that provides a feature to analyze frequencies in the Information field to recognize the best resonance for the user at the moment. The results of the analysis can provide guidance to assist with all your wellness goals both emotional and physical. The process takes only a few minutes and once you identify the imbalances, you can apply the associated program(s).

How to Use a Healy

I typically analyze 3-4 programs per day to assist with my emotional, mental, and physical wellness goals. One of the features of it being a wearable device is that I can continue on with my life whether that’s working at my desk, making dinner, or going for walk.

Healy is giving people a competitive edge especially as they are aging. And speaking of aging, Healy is launching a new application called Bioenergetic Revitalization to improve vitality and energy at any age in every phase of life!

Healy Bioenergetic Revitalization
Healy Bioenergetic Revitalization is an app for the Healy that supports revitalization – as a counterbalance to an unhealthy lifestyle that can accelerate the premature deterioration of mind and spirit.

Healy Bioenergetic Revitalization provides:

Research-based individual revitalization tips with a 3 to a 6-month plan
Selected Individualized Micro Current Frequency (IMF) programs for harmonizing the bio-energetic field
Sustainable promotion of revitalization effects
Tracking healthy lifestyle elements

Current research has investigated the resonance effects of certain frequencies or frequency bands with stem cells and various types of body tissues.

Research has studied the resonance effects of certain frequencies or frequency bands with different types of body tissues.

Each Healy Bioenergetic Revitalization includes:

A combination of revitalization tips from different health areas
12 specially designed Healy IMF (individualized microcurrent frequency) programs in the program group “Bioenergetic Revitalization” for many areas of your life and health, for vitality, youthful energy, and holistic support!
An easy-to-understand HealAdvisor Assistant, with which you will always find a suitable recommendation for an IMF Healy program

Go directly to my website for Healy product pricing or contact us if you would like to learn more about this new application.

Watch a video on the Healy device here.

If you would like to talk more and have your questions answered, click here.

How to Soak Nuts

March 1, 2013/1 Comment/in Health Issues

How to Soak Nuts

Before we answer how to soak nuts, we must answer why you should. Nuts and seeds could be wreaking havoc on your digestion as you may not be assimilating them. It is true, nuts and seeds along with grains and legumes contain natural toxic inhibitors to ensure their survival until germination. Nature has made them indigestible in their dry form. Soaking removes the inhibitors and makes them more digestible allowing your body to utilize more vital nutrients contained within.

Benefits of soaking nuts and seeds:

Increases enzyme activity
Better absorption of nutrients by the body
Increased digestibility
Soaked nuts and seeds will begin the sprouting process which increases their nutrient value
Improves flavor, especially with walnuts as the tannins, dust, and residues are rinsed away

Most unsoaked or raw nuts and seeds contain enzyme inhibitors and toxic substances. Nature has intended the dry nut and seed to be protected by enzyme inhibitors and toxic substances until perfect growing conditions are in place. When there is enough rain and sun, this sets the stage for the nut/seed to literally come alive. When soaking nuts and seeds, we mimic nature.

Another important reason to soak nuts is that the soaking process will help remove the dust, residue, and tannins from the skins. You’ll notice that soaked walnuts do not have that astringent taste to them. This is because when soaking walnuts, the tannins are rinsed away, leaving behind a softer, tastier nut.

Nuts should only be soaked after they are removed from their shells. You’ll notice that nuts without skins such as macadamias, cashews or Brazil nuts don’t have as much of the murky water residue, but soaking is still recommended for ease in blending and for nutritional purposes.

Recommended soaking time for nuts and seeds:

Soaking nuts and seeds can take anywhere from 20 minutes, to 2 to 3 hours, even overnight in the refrigerator. Harder nuts will take longer to soften. If your recipe calls for soaked nuts or seeds and you are short on time, you can soak them for 20 minutes or at the very least rinse them. Otherwise, plan ahead and soak or sprout them according to the chart below.

Soaking nuts in plastic is not recommended as plastic can leach into the water and into your food. Some folks keep a variety of nuts and seeds soaking in their refrigerators at all times to have handy. If you do this, be sure to change the soak water every couple of days to prevent spoiling.

Note: the soaked water from nuts and seeds should always be discarded and never used as water in a recipe. Also, be sure the water you are using is purified or distilled.

Here is a helpful soaking and sprouting infographic for nuts and seeds as well as grains and legumes. Click the image to see an enlarged version.

Need a bit more help with your digestion? Consider Digestive Health Testing or schedule a Free Wellness Strategy Session with me to learn more. I am the premium Digestive Health Specialist in the Charleston, SC area but can help clients online via virtual consulting.