summer salad – B Renewed Wellness Solutions

Roasted Edamame Salad

Post author:Bonnie Schnautz
Post published:December 31, 2010
Post category:Healthy Recipes

59132129 - healthy vegetable salad in mason jar: tomato, cucumber, soybean, onion

Roasted Edamame Salad Serves 4 Ingredients: 12-16 ounces fresh or frozen shelled edamame (soybean), non GMO or organic 1/2 cup fresh organic corn kernels 1/4 cup finely diced scallion or green onion 1 clove garlic, minced 1 tablespoon olive oil 3/4 teaspoon kosher or sea salt 1/4 teaspoon freshly ground black pepper 1 cup chopped fresh tomato 1/4 cup chopped fresh basil leaves 1 tablespoon red wine vinegar Preparation: Preheat the oven to 400 degrees F. Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 pan and stir to combine. Place on the middle rack of the oven and roast for…

Brown Rice Salad with Crunchy Vegetables

Post author:Bonnie Schnautz
Post published:December 1, 2010
Post category:Healthy Recipes

43343770 - fried rice

Brown Rice Salad with Crunchy Vegetables This is a great dish to take to a picnic or other group get together and I received rave reviews from it! Ingredients: 3-4 cups of cooked organic brown rice ¼ c. scallions or red onions 1 small organic red or yellow pepper chopped ½ c chopped organic celery ½ - ¾ c chopped organic carrots ¼ - 1/2 c chopped parsley ¼-1/2 c chopped nuts (pecans, almonds, or walnuts) Vinaigrette Dressing: ½ c Extra Virgin Olive Oil 4-5 T Red Wine Vinegar Ground Black Pepper Preparation: Cook rice with appropriate water or vegetable broth. I use a mix of ½ broth…