Busyness Rooted in Fear: Why It Happens and How to Break the Cycle

Busyness Rooted in Fear: Why It Happens and How to Break the Cycle

Discovering why your busyness rooted in fear starts with asking the right questions. That idea struck me the moment I first heard it, and it has stayed with me ever since. Valorie Burton taught a session called How Did I Get So Busy, and her words really landed with me.. Busy people often act simply out of fear. I had never once connected my full calendar to fear, but she's right. Why a Full Calendar Masks Deeper Anxieties Think about the questions running through your head when you consider slowing down. "What if I say no and I let someone down?" "Perhaps everything will fall apart if I…

Continue ReadingBusyness Rooted in Fear: Why It Happens and How to Break the Cycle

What are Enzymes?

What are Enzymes?

What Are Enzymes and Why Are They Important for Women Over 40? What are enzymes? And if they’re so important, why don’t many doctors or nutritionists discuss it with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…

Continue ReadingWhat are Enzymes?

Adrenal Fatigue vs Burnout: Spot the Differences & Quiz

Adrenal Fatigue vs Burnout: Spot the Differences & Quiz

Is it Burnout or Adrenal Fatigue? Understanding Adrenal Fatigue vs Burnout can be tricky because these two conditions share overlapping symptoms like exhaustion and stress. However, they are distinct issues with different underlying causes and treatments. Therefore, let’s break down the differences so you can find the right path to recovery. Understanding Burnout in Adrenal Fatigue vs Burnout Initially, chronic workplace stress remains unmanaged. Furthermore, long-term involvement occurs in emotionally demanding situations, such as caregiving or high-pressure career environments. Symptoms: Specifically, emotional exhaustion involves feeling completely drained, lacking energy, and being unable to cope. Additionally, depersonalization causes a cynical attitude toward work or emotional detachment. Moreover, reduced performance…

Continue ReadingAdrenal Fatigue vs Burnout: Spot the Differences & Quiz

Gut Health Survey

Gut Health Survey

Curious about your gut health? Take the Gut Health Survey to assess potential imbalances affecting your digestion, energy levels, and overall well-being. How often do you experience digestive discomfort such as bloating, gas, or abdominal pain? Have you noticed any changes in your bowel movements, such as constipation, diarrhea, or irregularity? Do you frequently experience heartburn or acid reflux? Have you recently undergone antibiotic treatment or taken medications that affect the gut (e.g., proton pump inhibitors, NSAIDs)? Do you experience low energy levels or fatigue? Do you often experience cravings for sugar, chocolate or processed foods? Have you experienced significant stress or emotional upheaval recently? Does your diet…

Continue ReadingGut Health Survey

What is Mental Fitness

What is Mental Fitness
What is mental fitness

What is mental fitness? It's a new concept in health called mental fitness. It's the percentage of time your mind is serving you versus sabotaging you. Independent researchers have validated the PQ (Positive Intelligence Quotient)  Score to be the single greatest predictor of how much of your potential for both success and happiness you achieve. Research has shown that higher PQ results in enhanced immune system functioning, lower levels of stress-related hormones, lower blood pressure, less pain, fewer, colds, better sleep in a smaller likelihood of having hypertension, diabetes, or strokes. What Is Mental Fitness? Stanford lecturer and best-selling author Shirzad Chamine has developed a program and book…

Continue ReadingWhat is Mental Fitness

What are the Signs of Adrenal Fatigue?

What are the Signs of Adrenal Fatigue?

What are the signs of adrenal fatigue and what can you do? Take the quiz and find out. Learn if you are just tired or if you truly may have adrenal fatigue. I was in Phase 3 adrenal fatigue a few years ago and it was debilitating. I ignored most of the symptoms because it creeps in overtime to the point where you don't even recognize how bad you really feel. Phase 3 is an advanced phase and can be dangerous if ignored. I would break down and cry for no reason, leaving work daily by 2 pm as I could no longer function mentally or physically.  The…

Continue ReadingWhat are the Signs of Adrenal Fatigue?

How to Use a Healy

How to Use a Healy

How to Use a Healy device or specifically the Healy Resonance Edition.  I’ve been using the Healy microcurrent and frequency device daily for almost six months and have loved the results. It has greatly enhanced our family’s health and well-being. Healy is a new microcurrent medical device cleared by the U.S. Food and Drug Administration only for local relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use Individualized Microcurrent Frequencies (IMF) to harmonize your Bioenergetic Field. It can help balance your mind, and body and relieve stress. I’ve experienced these benefits and so much more. I pulled a…

Continue ReadingHow to Use a Healy

4 Simple Tips to Reclaim Your Joy During Stressful Times

4 Simple Tips to Reclaim Your Joy During Stressful Times

Would you have thought back in March when this partial isolation started that we would still be somewhat locked down in July? Thankfully we can explore outside, have lake or beach adventures and take time to reflect on what brings us joy with limited resources. I have been very thankful during my time of self-reflection, to be comforted by knowing I have a foundation of faith.  With so much discord in many facets of life these days, it is so incredible to believe in a God that we can trust. It gives such a sense of peace to know he holds all things under his control and that they will work…

Continue Reading4 Simple Tips to Reclaim Your Joy During Stressful Times