smoothie – B Renewed Wellness Solutions

Pina Colada Smoothies

Post author:Bonnie Schnautz
Post published:June 13, 2021
Post category:Healthy Recipes

Nothing says summer like pina colada smoothies. A Pina Colada smoothie is a wonderfully refreshing drink on a warm summer day! You can also prepare it in less than 15 minutes. Consider adding a scoop of your favorite vanilla plant protein for a filling meal. The recipe works best in a high-powered blender such as a Vitamix (what I use) or Nutribullet. Also, using high-quality coconut water such as Harmless Harvest makes a big difference in the flavor. I like to keep the Costco frozen pineapple on hand for smoothies which make this smoothie super quick to prepare. Ingredients: 1 cup coconut water (Harmless Harvest is my…

German Chocolate Cherry Shake

Post author:Bonnie Schnautz
Post published:March 4, 2021
Post category:Healthy Recipes

Who doesn't love cake? I LOVE german chocolate cake?! It's rich, satisfies my sweet tooth, and it's healthy- I mean, it even has fruit in the title, right? I can't always sit down and eat a cake, oh, umm.. I mean, one slice of cake. But, I can make a shake anytime I want and it's just as good (and it's less work)! This German Chocolate Cherry Shake is filling and so deliciously rich. If you need extra fiber, you can add a scoop of my favorite chocolate fiber mix. German Chocolate Cherry Cake Shake Ingredients 1 scoop (1/3 c) plant-based protein powder 1/2 cup organic black…

Smoothie Recipes

Post author:Bonnie Schnautz
Post published:December 17, 2012
Post category:Healthy Recipes

The simplest and most delicious way to add more plants to your diet is through easy smoothie recipes. Consuming plants add more fiber and antioxidants to your diet. Plants are the key to reduce disease and inflammation plus maintain a healthy pH for proper digestion. Protein Options If you need a clean, tasty plant-based protein powder that is also delicious, try PowerMeal which is what I use and recommend. This link will save you 20%. Smoothie Recipes Here are a few recipes I love: Cherry Pie Smoothie 1/2 cup frozen organic cherries 1/2 cup organic vanilla plant-based yogurt 1 cup water or coconut milk 1/3-1/2 frozen banana 1…